what you eat usually??

This is too funny NOT to post. Work out with an erection. LOL

Guys, if I wanna get big or bulk up, should I concentrate on weight lifting/strength training and reduce cardio activities?

When you injured lower body,work your upperbody;When you injured upperbody, work lowerbody; When back is injured, work where?

Yes!

around 20 mins of jogging, 3 days a week. (i don't have the stamina to jog for an hour).

since you wanna cut, try increasing the number of days per week you do your cardio first. gradually. only add in, if you hit a plateau.
When you plateau at 7 days, try doing 2 cardio sessions per day. that's gonna be a shock to your body for sure.

What if I wanna have six packs but still look big. Sth like Scott Herman. Cardio is a yay or nay?

2 ways to do that!

Bulk without cardio and cut later

or

Clean bulk with some cardio


Both have pros and cons,up to you to decide which way to go!

so i should add to my current routine from 30 mins x 6 days to 7 days? sometimes i can't jog as i got class till evening.

I thought you said 20 b4 this?
Stick to 20mins and 4 days(1 day increment from ur current cardio routine ) first. when there's no change in weight, then add another day.
Control your environment. I had classes from 8am to 8 pm and I had to cycle my ass back and forth. But I made sure I did my cardio in morning and I did my cardio in my evening. It's about how bad you want it mate.

When your cardio reached 7 days for 20 minutes/day. Add in sessions in the evening then. Then it'll be 14 cardio sessions a week. All in all, you WILL hit a plateau even at this stage, that's when you put in additional 5 minutes per session.

Nevertheless mate, you have to keep tabs on your diet. How much you're gonna lose depends on how much you've got to lose. How much can you lose from your change in routine/diet, depends on how much change you have in your routine/diet.

Say you're eating 2 cups of rice per meal,cut it down to 1 and half cup when you plateau, when that fails, cut it down to 1 cup. I try to stay clear of less than 3/4 of a cup.

Note* - Check every week if you lose weight,look in the mirror, see if there's changes. If you add in the extra cardio for that week, dont cut your amount of food intake, if you cut down your food intake, dont add in your cardio. Make little adjustments here and there. It's all about trial and error and making minor adjustments.

How long you plan to cut and how much you wanna cut anyway?

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Added on July 20, 2011, 6:36 pmWhen we bulk, even with a CLEAN diet, we're bound to put on a little bit of fats, and when we cut, we're bound to lose a little bit of muscle as well. It's all about finding out what works for you.
I do encourage some form of cardio, maybe twice or thrice a week just to get the blood flowing. Not super intense cardio, just a brisk walk of some sort. But that's just me. It's down to you to see what you wanna do

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Added on July 20, 2011, 6:38 pmif you really did f*cked up your back, I'd actually suggest you look for a doctor immediately and get it fixed before you try and work out. Your health comes first. Aint no good going around with a nice looking body but your health is jeopardize.

This post has been edited by razorboy: Jul 20 2011, 06:38 PM

bought TRX yesterday, arrived today and try

memang core destruction i sh*t u not

serious awesome!

Male, Chinese, 23 years old, studying degree, lotsa free time.
HOHOHO so I've got an important question for you dudes. I'm applying to be Sales Associate (lame title....) for GNC Jusco and there's this form to fill in details. One of it is expected salary, how much should i fill in?

This post has been edited by Sheldon88: Jul 20 2011, 09:44 PM

30 tubs nitrotech.

That's expecting way too much! 1 tub itself is luxurious!

35 and 10 cell tech.

This post has been edited by razorboy: Jul 20 2011, 09:39 PM

dudes...

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Added on July 20, 2011, 9:44 pmwtf is one of me? @.@ one of it* ...

This post has been edited by Sheldon88: Jul 20 2011, 09:44 PM

It's Bodybuilding thread what do you expect? Or you can ask for 300lbs of Olympic plates.

I'm new to this. I lost 8 kgs doing cardio from the last 8 months and would like to get bulk yet ripped. I'm afraid I have no time to do proper bulking & cutting. Mind to elaborate more on clean bulk?

20 is my normal routine when not cutting as in before i ended up cutting to lose the tummy. i had been doing 30 mins x 5 days past two weeks till now.

about diet, i try to eat superbly less but still focusing on protein consumption as much as i could.

how long? i dont really plan yet because i dont know when im going to get a firmer abs. i'll try my best. thanks for the advice mate

btw, are u a student?