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 Bodybuilding Thread V9, Discussion and disputes

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post Jul 7 2011, 08:24 PM

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user posted image

Prepared by lovely GF biggrin.gif
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post Jul 8 2011, 04:16 PM

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Cant have a better source of creatine/test-booster from the red meat esp beef. The only concern from me is the risk of colon cancer from the daily beefing.
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post Jul 8 2011, 08:30 PM

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So far those from Maxx have served pretty well, never snapped.
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post Jul 10 2011, 08:20 AM

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QUOTE(Hammond Tan @ Jul 10 2011, 04:11 AM)
i don't understand why everyone must say "i don't wanna be big just wanna be ripped" "i don't wanna get bear body just wanna have male model look" "i don't wanna be huge i just want beach body"
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Well ones can never bee too sure. Shit happens. Like Ronnie Coleman and Jay Cutler, they just overtrained for a few times they turned into that size. Accident do occur. So smart people take precautions, they tell themselves everyday so they dont end up tragically like Coleman.
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post Jul 12 2011, 01:43 PM

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Ya am interested too. PICT!!!!!
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post Jul 12 2011, 05:57 PM

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QUOTE(theCrab @ Jul 12 2011, 05:55 PM)
chicken nowadays is getting expensive
somebody take dory fish as protein sources?
tesco selling 1kg for 6.99
damn cheap
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Tried dory before it tastes pretty nasty without sauce/seasoning.
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post Jul 12 2011, 06:10 PM

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QUOTE(theCrab @ Jul 12 2011, 06:01 PM)
what bout the nutrition content of 1kg fish?
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database
free_enuf
post Jul 12 2011, 06:19 PM

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QUOTE(theCrab @ Jul 12 2011, 06:17 PM)
It means 130 gram for 1 kg..freeenuff do you know anywhere in penang can get cheaper source chicken breast?
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I am a sucker when it comes to comparing prices bro... I usually go for convenience over price, for me chicken breast fillet from one of the hypermart.
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post Jul 20 2011, 12:05 AM

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QUOTE(ExCrIpT @ Jul 19 2011, 11:54 PM)
I'm confused.
The body will burn fats as fuel when its low on calories

The other thing is, the body will take muscle and turn it into fuel if there is no calories in the body.

So when will each scenario happen?
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Both proteolysis and lipolysis happen hand in hand when you are calorie-deficient. Thats why you inevitably lose muscle bulk as you cut. Ofcos there are ways to go around this. Supplement is one of them. BCAA is especially beneficial during cutting, in maintaining the muscle mass. Macronutrient manipulation can be helpful too. By supplying sufficient/constant flow of protein you make sure the muscle is tipping towards the proteosynthesis of the balance of proteosynthesis/proteolysis. Net effect? You lose more fat than muscle as you cut.
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post Jul 20 2011, 12:50 AM

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QUOTE(ExCrIpT @ Jul 20 2011, 12:27 AM)
So basically just maintain the amount of protein either by meat or protein shake and low on calories will be sufficient to minimize muscle loss during cutting?
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Provided you are weight-training ofcos, not just pure cardio. Nutrition timing too.

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post Jul 20 2011, 09:37 PM

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QUOTE(Sheldon88 @ Jul 20 2011, 08:45 PM)
Male, Chinese, 23 years old, studying degree, lotsa free time.
HOHOHO so I've got an important question for you dudes. I'm applying to be Sales Associate (lame title....) for GNC Jusco and there's this form to fill in details. One of me is expected salary, how much should i fill in?
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30 tubs nitrotech.
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post Jul 20 2011, 09:51 PM

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It's Bodybuilding thread what do you expect? Or you can ask for 300lbs of Olympic plates.

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