You forgot while

That's hardcore, man. Figuratively AND literally.

This post has been edited by -Dan: Oct 13 2011, 12:30 AM

He's hardcore

haha..ok..thanks for the input..will smash with no reservations on workout days..

but will stick to abstinence before workout..tryed it once and felt like crap during the workout..

i am quitting my gym d...
gonna fap!!!
lol

what the fark are they thinking? u can built you back, abs, chest, legs, arms like those by using that crap?

Cause they know how gullible the general public can be.

On a side note, made these today. Chocolate quinoa protein bars! Recipe from Rob Riches.

Quinoa!!!! i love it....but where do you buy? it's hard to find and expensive.

Your avatar... haha!

damn i am hungry

good god joejee your avatar is just wrong man..

Universal rule; shirt either on or off, no in-betweens.

looked nice wat

dem teddies(no homo)

btw dan can i have the recipe for the bars? looks awesome..first time ive heard of it..

Can you post the recipe here? Please? I must confess being lazy to google. =P Yes you can slam the Elite status.

Bought mine in Jusco. Expensive, no doubt.

Heh, here's the video I got it from. I used chocolate instead of vanilla whey.


A bit of advice. Unless you're sure of your baking skills, use half the ingredients (or less) to test it out first. I used 1 cup quinoa instead of 2 like Rob used, and I still got quite a decent amount out of the mixture. For roasting the nuts, about 5-8 minutes @ 170deg Celcius should do the trick provided the oven is preheated. Mine were slightly charred after leaving them in for 10 minutes. They're about an inch or so thick in the picture up there. Also, unless you have a damn powerful blender, blend the mixture in parts. I made the mistake of dumping the whole thing in and jamming up my blender, so I had to scoop it back out before I could continue. Also I noticed that after blending and adding the nuts/whey/raisins/etc, the consistency wasn't quite right, as in it was too sticky and clump and didn't combine well. Fixed that by adding milk gradually while mixing to combine.

This post has been edited by -Dan: Oct 14 2011, 12:45 AM

Hungry.......

dammit, im gonna stop camping the pc and go eat. posting food here was the last straw lol.

U suck Dan. U couldn't have waited til the morning? Dammit.

Zzz...Dan you take those quinoa stuff and shove it up your ass. Lol.