Damn, among all food poisoning is the shittiest, at least if u have fever, all u need is sleep a tonne with fluid... but for food poisoning...thats like running between the bed and toilet, pure nuisance.

This post has been edited by kaspersky-fan: Oct 11 2011, 02:01 PM

I didn't have food poisoning. But I'm exhausted,

if my weight 55, which protein that i should buy?? . . .

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Added on October 11, 2011, 3:57 pmif my weight 55, which protein that i should buy?? . . .

This post has been edited by ultra_jet: Oct 11 2011, 03:57 PM

whey...

any bros from jb?
can recommend per entry gym, preferable near bkt indah?
now hv to travel to jb every month and stay for 4 days...

Veron Fitness Bukit Indah
7 Days Fitness
Suria GYm Nusa Bestari
Olympia Gym

Chow

thanks bro, then i wont feel lonely again at night..haha

A word of caution:

Dear Jaya33 TrueFitness members, DO NOT bother asking for help from the PTs to SPOT for u if u are lifting heavy.

I wanted to complete my last set of 160lbs squat & couldn't find any familiar face, so I asked this PT to help. He looked ok in terms of body & build so thought it should be safe la.

instead of SPOTTING, he clamped down so hard on my sides & ribs, he did not allow me to squat all the way down & lifted me up from my ribs with the weights instead. I told the fella he's clamping down on me too hard on me and helping toomuch, he cut me of shouting "go! go! go!"

wtf? playing counter strike ka?

not only did he spoil my last squat set, he spoiled my whole workout! now my ribs hurt like hell, it feels like he ruptured something inside! I have to cut short my workout because I hv difficulty breathing from the pain!

wow is he trying to lift u up instead of spotting you?

so...i got a question..what are ur opinions on fapping/sex on a workout day(after the workout)..does it hinder progress by lowering test levels? or is it just broscience?

good Q....
waiting for ans frm sifus....
if really lower down thn die la....

, how much you ejaculate? like 30000 buckets each time? there is so little protein in your semen that it is irrelevant. in fact, if i'm not wrong, it increases testosterone in your blood stream. SO FAP AWAY !

No safety pins ? IMO the best way to spot squats is to ask 2 guys to watch you from the ends of your bar, the back-hump spot is way too awkward for me

no worry brah, i did it (sex) then workout...

Felt even stronger right? That is some good pre-w/o boosters

try working out legs after sex..
lol...
tried it
never wan to try again...

tat is exactly wat i did... no worry brah, we are still young... dunno can do like tis when we are 60 years old or not...

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Added on October 12, 2011, 11:19 pmhahahah, i felt like much hornier than before sex




This post has been edited by Alphaproject: Oct 12 2011, 11:19 PM

u strong!!!!

I used to have sex in preworkout, post workout and at night. It's fine. It's all in the mind la.

post w/o ok la...
good form of cardio