Bodybuilding Thread V9, Discussion and disputes
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 Oct 15 2011, 01:56 AM
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Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL  
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QUOTE(bodybuilder @ Oct 14 2011, 01:14 PM) crazy man the price.....budget rm10 only ...lol go to the one near carrefour express the new wangsa maju shop lots went there last time whn i was studying less than 10 forgot how much d was 5 years ago i guess |
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Oct 15 2011, 08:53 AM
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Senior Member
3,385 posts Joined: Jan 2003
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QUOTE(ChinHong86 @ Oct 15 2011, 01:56 AM) go to the one near carrefour express Alpha gym above those shop lot same row with BRJ? i went there before, same its like 4-5 years ago. Rm3 per entry lol.the new wangsa maju shop lots went there last time whn i was studying less than 10 forgot how much d was 5 years ago i guess |
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Oct 15 2011, 11:09 AM
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Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
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QUOTE(jamis @ Oct 15 2011, 09:53 AM) Alpha gym above those shop lot same row with BRJ? i went there before, same its like 4-5 years ago. Rm3 per entry lol. not the brj wan....the new shoplots opposite the big mosque de.... owned by sazali if not mistaken |
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Oct 16 2011, 12:41 PM
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Senior Member
6,160 posts Joined: May 2008
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Am in ff menara axis, really nice place. Not lacking equipments, and way bigger compared to the platinum one in klang. I'm beginning to suspect they made aeon jusco branch to be a platinum club as a selling point.
This place hands down is better! |
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Oct 16 2011, 12:54 PM
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Senior Member
553 posts Joined: Apr 2010
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guys got a question . Does taking protein shake spoils ur muscle shape ?Will they grow out of shape ? Btw Im 15 , should I be taking it ?
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Oct 16 2011, 01:44 PM
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Senior Member
2,634 posts Joined: Dec 2008
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QUOTE(Tamsin @ Oct 16 2011, 12:54 PM) guys got a question . Does taking protein shake spoils ur muscle shape ?Will they grow out of shape ? Btw Im 15 , should I be taking it ? Really? If that is the case you should stop eating dead animals too. They have protein too |
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Oct 16 2011, 01:49 PM
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Senior Member
553 posts Joined: Apr 2010
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QUOTE(razorboy @ Oct 16 2011, 01:44 PM) Really? If that is the case you should stop eating dead animals too. They have protein too Really ? So its just providing the proteins required after workout rather than screwing ur body shape . Thx |
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Oct 16 2011, 01:53 PM
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Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
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QUOTE(Tamsin @ Oct 16 2011, 01:54 PM) guys got a question . Does taking protein shake spoils ur muscle shape ?Will they grow out of shape ? Btw Im 15 , should I be taking it ? protein shake makes u look like this u are oni 15 eat more whole food... u are growing... |
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Oct 16 2011, 04:11 PM
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Senior Member
1,093 posts Joined: Nov 2008
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isit me or ...lowyat loading is EXTREMLY SLOW
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Oct 16 2011, 04:48 PM
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Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
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QUOTE(theCrab @ Oct 16 2011, 05:11 PM) isit me or ...lowyat loading is EXTREMLY SLOW i tot is streamyx problem...btw, anyone here tried IF diet b4? |
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Oct 16 2011, 04:54 PM
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Senior Member
3,291 posts Joined: Jan 2005 From: Nowhere Everywhere
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QUOTE(theCrab @ Oct 16 2011, 04:11 PM) isit me or ...lowyat loading is EXTREMLY SLOW One of the servers loading ads is dead/offline.. Try adblock or something to get rid of the ad loading and you'll be fine.  Off to gym! |
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Oct 16 2011, 09:02 PM
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Senior Member
1,254 posts Joined: Jan 2003 From: kuantan
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these few days hantam roasted chicken bought from care4...rm9.90 per chicken
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Oct 16 2011, 10:57 PM
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Senior Member
928 posts Joined: Jul 2006
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QUOTE(ChinHong86 @ Oct 16 2011, 04:48 PM) i tot is streamyx problem... I am doing IF, and got shot down here for not eating every 3 hours.btw, anyone here tried IF diet b4? |
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Oct 16 2011, 10:59 PM
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Senior Member
1,093 posts Joined: Nov 2008
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explain IF ! I cant google bout "if" LOL
This post has been edited by theCrab: Oct 16 2011, 11:00 PM |
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Oct 16 2011, 11:06 PM
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Senior Member
4,382 posts Joined: Jan 2009
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QUOTE(theCrab @ Oct 16 2011, 10:59 PM) explain IF ! I cant google bout "if" LOL Stands for intermittent fasting, IINM.Oh and in case any of you are interested, musclemaniaclub.com just restocked their Myofusion(5lbs).  This post has been edited by -Dan: Oct 17 2011, 12:30 AM |
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Oct 17 2011, 01:01 AM
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Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
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QUOTE(bodybuilder @ Oct 16 2011, 10:02 PM) these few days hantam roasted chicken bought from care4...rm9.90 per chicken tesco oways under rm10 for their black pepper flavorthere was once i saw rm4.79 but sold off damN! QUOTE(shiloong7081 @ Oct 16 2011, 11:57 PM) I am doing IF, and got shot down here for not eating every 3 hours. is it helping u?today is my 1st day will try for 3 months and see QUOTE(theCrab @ Oct 16 2011, 11:59 PM) explain IF ! I cant google bout "if" LOL intermittent fasting http://www.leangains.com this website explains lots abt it |
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Oct 17 2011, 09:47 AM
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Senior Member
1,254 posts Joined: Jan 2003 From: kuantan
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but those rm9.90 roasted chicken are very oily....stomach nt vr comfortable.....eggs in another hand is better i guess hehe..
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Oct 17 2011, 10:27 AM
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Senior Member
1,116 posts Joined: Aug 2006 From: SP,KL
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QUOTE(bodybuilder @ Oct 17 2011, 10:47 AM) but those rm9.90 roasted chicken are very oily....stomach nt vr comfortable.....eggs in another hand is better i guess hehe.. can oways remove the skin....not tat oily d... or wipe it... |
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Oct 17 2011, 10:49 AM
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Senior Member
688 posts Joined: Jun 2011
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QUOTE(Tamsin @ Oct 16 2011, 01:49 PM) Really ? So its just providing the proteins required after workout rather than screwing ur body shape . Thx you know how to read right? go look up the pinned threads... |
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Oct 17 2011, 10:53 AM
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Senior Member
2,634 posts Joined: Dec 2008
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QUOTE(Alphaproject @ Oct 17 2011, 10:49 AM) you know how to read right? go look up the pinned threads... did u see how he took my sarcasm, swerve it off and took it as a good bit of advice.  |
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