WHats that ?

that one very easy to do

make a hole in your head. shove a cable in there and the other end into your targeted muscle and watch them grow.


Google lah dude.

its concentrating on your muscle while doing reps.
eg - think and feel ur bicep when doing curls.

The ability to think of the muscle that you're gonna work, and use that muscle and that muscle only to lift the weights.

O.o , tell la Okay now i know.

Thanks

probably i was using the wrong word to describe it, ma bad...

alpha,on a cut now ?

can it be rant day?

>University gym is full
>Full with curlbros and BenchBros
>Took me 30 minutes to use the Bench
>Saw one blackbrah benching 70kg
>"Blackbrah can we share?"
>"NO"
>fine it's your decision, wait for him benching
>finished benching, he gave other russian brah
>wtf i waited first
>russian brah benches 60kg, ask russianbrah to share
>"russianbrah, can we share?"
>wait......... after he finish benching and his rest time he will baring at the bench for 3 minutes
>got Bench
>5 more minutes before gym closed
>blackbrah and russianbrah already left
>the images of what I saw that day still haunt my dreams.

Man... if you're trying to cut, that's a lot of fatty sauce there. If you're bulking..... fair enough I guess.

I'm proud of my poundages. And poundages do matter to me. I'm obsessed about it cos more poundages mean more muscle. I have excellent form. Being obsessed with poundages is good as long as form isn't sacrificed.

Correct. Beginner = moderate weights, perfect form. Advanced = near perfect form, heavier weights. I cheat a lot of barbell curls when curling 135 lbs and above. But it doesn't mean i'm not stimulating growth.

Lol... everyone wants to improve and keep progressing. It doesn't have to be wanting to get bigger.


Why not? Quite possible. I'm 71kg but close grip bench press 265 or so for triceps alone. jamis saw me doing it yesterday. It's quite possible for Zin to bench that much.

It's actually adix4 that we're asking. And you're a different story, you're a veteran man

It is possible, we've seen enough vids of you doing that. But benching almost 2x bodyweight is rare so I guess most of us want to see it if someone other than you are pressing such numbers.

It ain't Zin, I think it's adix4.

DL remember you were 20kg heavier when you could bench that weight, and more...

Dr. Layne Norton, one badass of a bodybuilder/powerlifter

Exactly wat i meant. It's not everyone's obsession to get bigger when you step into the gym. As different ppl have different priorities. I do not believe after lifting XX number of years, you should have this size of a body. Then, the freaking strong uncles in the gym must have shrunk alot then.

strong. really strong. was using overhand grips for his DL

btw, mike, u from klang eh, is that near to pj or considered far. or. i dont know . u've got any good gyms to intro ? if timing ok, we can train . but pls don't discriminate this fat newbie

lol. why everybody thinks that im the one doing the bench. i can't lift heavy for bench bro.

btw razor, the position of the places is like this. klang > shah alam > subang > pj. klang pj is pretty far, depending on which part of klang mikehuan is.

ahh well, looks like I'm gonna be gym hunting alone if anabolic is expensive

This post has been edited by razorboy: Oct 9 2011, 01:58 PM

subang and shah alam area got some cheap pay per entry gym. dunno bout pj. happy hunting!

Once your can bench 3 plates, and squat/deadlift 600lbs, youre pretty much a badass in anyone's book .__.

@DL: 29in waist?!? thats the size of my waist and i weight 64kg T_T

Ok fair enough guys, I didn't mean to ruffle feathers. =P
Hmm... adix4 eh? Don't know much about him actually, I'm not sure if i've seen his progress pics. No one working out today? I was supposed to do some cardio but ugh.... lazy like hell.