Olympic bar weighs 20kg, bro.

would really like to see a video of you benching and squatting. BW of 58kgs and with those weights i think is quite a feat


bar is 20kg?

ermmm, i dun count teh bar brah... izzit tat heavy? then imma benching more than it seems then

he could be a power lifter,hoxy/pizza that kind

Broskis

don't get me wrong, i'm interested in Strength Training, and the pecs and shits gotten into my body is just like bonus lol

AlphaProject - Bar = 20kg, so LMAO2PLATESS!111! = 80KG

mikehuan - at university now, internet slow, perhaps after going back to my home?

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Added on October 7, 2011, 4:25 pmsometimes when Taio Cruz - Dynamite was played in my gym

I Come to Dance dance dance dance

i like to substitute to

I Come to Deadz Deadz Deadz

i put my olympic bar on the air sometimes saying ayoooo



This post has been edited by adix4: Oct 7 2011, 04:32 PM

Time to lay off the weed, man.

2 plates, means 2 plates EACH SIDE. which means 225.

not 1 on each side, that's 1 plate, 135

The bar is 45 lbs. Standard Olympic Bar that is.

This post has been edited by razorboy: Oct 7 2011, 04:37 PM

3plates + 1 10lbs per side ? Thats heavy man ,for me at least lol

315 + 10lbs? You squatting 325?

lol why can't you guys use the weight instead of number of plates ?

lol. +1. i was having prob understanding too.

Where did dark went anyway

Why? Its not hard to calculate imo.

LMAO1 plate!11! = 45lbs
LMAO2 plate!1!! = 90lbs

i found nothing wrong there

220 at 58 kg is an incredible feat. How long you've been lifting? Like mike said, we'd love to see a video man. Strong numbers mate

+1

Because instead of saying X + Y + Z = A, you just spit it out and say 325lbs. So much simpler, no?

It's personal preference IMO. Don't matter to me. If one is speaking plates to me, I speak plates back, If one is speaking weight to me, I speak weight back.

I'd want to see the video too. 225 bench for a 60kg guy is impressive.
Video or it didnt happen P

its simple really. follow this formula;

(90 x no. of plates) + 45 (bar weight)

today is my back and leg day. added weights to almost all of the workout. and here's the post workout meal. oh yeah!



and protein shakes.