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 Bodybuilding Thread V9, Discussion and disputes

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MelForC3
post Aug 18 2011, 10:54 AM

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QUOTE(Alphaproject @ Aug 18 2011, 09:12 AM)
Morning guese... my whole body are aching from low set and high reps week... today is arms day... below are the breakdown of a typical high reps week..

Biceps

Alternete dumbells curl- 3 warms - 3sets x 20 reps
Preacher curls- 3sets x 20 reps
Cable curls- 3sets x 20 reps

Triceps

Rope pushdowns- 3 warms - 3sets x 20 reps
Overhead dumbell extension- 3sets x 20 reps
Cambered bar pushdowns - 3sets x 20 reps
Question: have you guys ever felt like the muscles wanted to snap when on a high reps low rest time mode?... when im on preacher curls i felt like the biceps will snap anytime...farking scary brah...
*
nice workout there...

I dun hv the feeling of snap jz have the feeling that will explode tongue.gif

gonna be my back workout but too bad, my arm still hvnt fully recover. Cant do pull up or lat pulldown. Envy those people performing those workout sad.gif
darklight79
post Aug 18 2011, 11:51 AM

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Lol! Damn! I just realized Kyogezsho works out at TF too.
TSpedro
post Aug 18 2011, 12:57 PM

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Got some "advice" today while doing shoulders.

Don't do Military press and Press behind neck,it will screw up your rotator cuff.

Then the 3 scrawny kids proceeded to do their version of the Arnold press, I almost thought they would dislocate their shoulders the way they were violently rotating the dumbbells.

sweat.gif



ChinHong86
post Aug 18 2011, 01:01 PM

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QUOTE(pedro @ Aug 18 2011, 01:57 PM)
Got some "advice" today while doing shoulders.

Don't do Military press and Press behind neck,it will screw up your rotator cuff.

Then the 3 scrawny kids proceeded to do their version of the Arnold press, I almost thought they would dislocate their shoulders the way they were violently rotating the dumbbells.

sweat.gif
*
i tot arnold press is good for strengthening your rotator cuff?
I am doing tat too....
am I wrong abt tat?
TSpedro
post Aug 18 2011, 01:07 PM

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QUOTE(ChinHong86 @ Aug 18 2011, 01:01 PM)
i tot arnold press is good for strengthening your rotator cuff?
I am doing tat too....
am I wrong abt tat?
*
user posted image

This is the Arnold press.

Not like you wanna unscrew your shoulders off.
razorboy
post Aug 18 2011, 01:09 PM

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QUOTE(pedro @ Aug 18 2011, 01:07 PM)
user posted image

This is the Arnold press.

Not like you wanna unscrew your shoulders off.
*
pawned?
theCrab
post Aug 18 2011, 01:20 PM

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QUOTE(pedro @ Aug 18 2011, 01:07 PM)
user posted image

This is the Arnold press.

Not like you wanna unscrew your shoulders off.
*
dont quite understand
pedro
do you mind to explain the military press and behind neck press different?
cause i always get advise not to BTN press
ChinHong86
post Aug 18 2011, 01:21 PM

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QUOTE(pedro @ Aug 18 2011, 02:07 PM)
user posted image

This is the Arnold press.

Not like you wanna unscrew your shoulders off.
*
????
cant brain that statement of urs.....
means arnold press is a no-go?
TSpedro
post Aug 18 2011, 01:28 PM

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QUOTE(razorboy @ Aug 18 2011, 01:09 PM)
pawned?
*
Noobz!

QUOTE(theCrab @ Aug 18 2011, 01:20 PM)
dont quite understand
pedro
do you mind to explain the military press and behind neck press different?
cause i always get advise not to BTN press
*
Military press is to the front:
user posted image


BTN:
user posted image

Main difference between these 2 is the use of different stabilizer muscles.

This is a very common misconception,doing BTN press will screw your rotator cuff.


QUOTE(ChinHong86 @ Aug 18 2011, 01:21 PM)
????
cant brain that statement of urs.....
means arnold press is a no-go?
*
Means do it with proper form,don't sewing your arm wildly.
razorboy
post Aug 18 2011, 01:29 PM

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QUOTE(pedro @ Aug 18 2011, 01:28 PM)
Noobz!
Military press is to the front:
user posted image
BTN:
user posted image

Main difference between these 2 is the use of different stabilizer muscles.

This is a very common misconception,doing BTN press will screw your rotator cuff.
Means do it with proper form,don't sewing your arm wildly.
*
am i the only one seeing the light saber and the word pwned?
ChinHong86
post Aug 18 2011, 01:36 PM

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QUOTE(razorboy @ Aug 18 2011, 02:29 PM)
am i the only one seeing the light saber and the word pwned?
*
ya...
tats wat i saw too....
my understanding of arnold press
palms facing in whn at the btm
whn going up plams slowly facing front
TSpedro
post Aug 18 2011, 01:39 PM

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QUOTE(razorboy @ Aug 18 2011, 01:29 PM)
am i the only one seeing the light saber and the word pwned?
*
Probably due to hot-linking,looks fine to me as its loaded in my cache.

Go to EXRX and check it out!
razorboy
post Aug 18 2011, 01:39 PM

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QUOTE(ChinHong86 @ Aug 18 2011, 01:36 PM)
ya...
tats wat i saw too....
my understanding of arnold press
palms facing in whn at the btm
whn going up plams slowly facing front
*
THANK GOD ! I THOUGHT WTF IS WRONG WITH MY PC. Basically, Arnold Press and DB shoulder press, the difference is that, shoulder press , u go only in one direction; UP. Arnold press, u change your position from a hammer grip to a shoulder press position when going up. But of course, CONTROLLED MOVEMENT.
janson_kaniaz
post Aug 18 2011, 01:40 PM

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lol seeing the same thing
anyways i dun do any press behind the neck
higher chance of screwing up my already screwed shoulders
razorboy
post Aug 18 2011, 01:41 PM

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QUOTE(janson_kaniaz @ Aug 18 2011, 01:40 PM)
lol seeing the same thing
anyways i dun do any press behind the neck
higher chance of screwing up my already screwed shoulders
*
my rotator cuff is an issue for me, but every now and again I do proceed with BTN exercises, however, ONLY to the base of my head, not any lower
TSpedro
post Aug 18 2011, 01:53 PM

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This is kinda sad sad.gif
ZintanthraX
post Aug 18 2011, 01:58 PM

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hey guys, any advice on growing up delt? something that i can do with dumbbell or barbell, or perhaps something that i can do at my room.
mcbarney666
post Aug 18 2011, 02:01 PM

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Pedro, you're right. It's quite saddening.

The guy's a friggin' monster, though.
razorboy
post Aug 18 2011, 02:06 PM

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QUOTE(ZintanthraX @ Aug 18 2011, 01:58 PM)
hey guys, any advice on growing up delt? something that i can do with dumbbell or barbell, or perhaps something that i can do at my room.
*
which part of the delt?
darklight79
post Aug 18 2011, 02:12 PM

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QUOTE(ZintanthraX @ Aug 18 2011, 01:58 PM)
hey guys, any advice on growing up delt? something that i can do with dumbbell or barbell, or perhaps something that i can do at my room.
*
Food + more food = growth. Oh and you have to lift weights too.

BTN presses have a higher chance of screwing shoulders but there are some freaks with better shoulder girdle flexibility who can take it. Like... Kevin Levrone doing 4 plates per side on the Smith. =(
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