aah... reminds me of weet bix soaked in milk for long hours... never did see them got puffed up... but i have seen coconut flour being very absorbent... if u pour a layer of water on top of the flour, by 5 seconds, its dry... and the flour still looks almost like flour lol

was quite skeptical at first since i know it is a well known supplement for constipation... but if it works well with whey, might as well try it since it is derived from natural plant source..

yea that another thing. Whats the dillio with all the supporting supps like BCAA, etc. Do we actually need that considering that there are already a healthy amount of them including in the protein supps itself. What are your thoughts on this?

moringi super mass gainer
preworkout super mass gainer
postworkout sytha 6 or on whey

is better or

preworkout sytha 6 or on whey
postworkout super mass gainer

no problem with it puffin up. cos u drink immediately after u shake.
i give it to my little girl, mix with ribena when she has constipation.
well, she likes it.

what is ur suggestion between myofusion and black infusion nutrex? which will be better?

anyone tried local made multivits and fish oil like blackmore, etc. are they any good?

Im using kordel

does anyone know where to buy graspari protein in penang? went to gnc tarak.. if order from lyn, tmr dont get to drink d... need workout seriously!

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Added on June 1, 2011, 3:03 pmfyi, i used to buy in pj...come back penang for 2 months for holiday and need to get one today...

This post has been edited by raymannlucas: Jun 1 2011, 03:03 PM

its not as though you cant workout seriously without whey protein ya know..

have been looking for 2 days...cant find any...sigh...hv been going gym for past 2 days without protein its like without fuel...

I dun think u should rely on protein powder to give u energy for workout. Get ur pre wo meals rite.

I personally feel they help with energy. I'm usually exhausted after college, and Xtend does have a positive effect on my energy and strength levels once I hit the gym afterwards.

Guys, is myofusion HYDRO different from the ori myofusion?

i think they r discontinuing the old one. Like it or not, you have to take the hydro version.

Thanks for the info. Any comment about Nutrex muscle infusion black compared to say Myofusion or ON whey?

im a 21 yrs ENDOMORPH male. need to gain energy and strength during workout and recover faster after workout. i've read some articles that mostly said scivation xtend was freakinly amazing. what do you say ?

*currently consume nitrotech hc proseries as a protein blend and lipo-6 black ultra as a fat burner.
thx before

im taking hemorage now for preworkout, can really feel extra strenght & focus, but my fren not much feel.
As for recovery, i take true mass as my protein source, but i think is not suitable for u as it is a gainer, u may try ON 100% whey

Guys how much you paying for Myofusion now?

Sup with Ejinutritions?

i already consumed nitrotech hardcore pro series as a protein. and for hemorage, i dont think nutrex product is comfortable to me. cause i see too many directions there,and if you dont follow that hundred directions, that will be a problem.

*CMIIW. newbie here

160-ish...