Is it ok to take pure creatine or other supplement like superpump for workout 3 to 4 hours before sleep?

try it. some can sleep but most will have problem to sleep

i can only take superpump in the evening.
if i take it past that time, i`ll have trouble sleeping

Comparing jack3d (Yeah that was my account lol) with :

BSN NO Xplode
+ More endurance
+ Does not give me mood swings
+ Does not knock me out after gym
+ Has that fizzy taste

- Fruit punch flavour taste like F&N Raspberry (not to my liking)
- Scoops are huge if compared to jack3d (if wanna down, gotta chug it down more)
- Not much pump as compared to jack3d
- Jack3d is definitely much more stronger than NO Explode
- Stirred it with a chopstick, somehow gave a foamy layer

yea it would be weird if the lead singer of muse posted here.

Thanks for the suggestions guys. I guess I'd go for xtend first, then try superpump after that. Besides, ramadhan is fast approaching, the anticatabolic properties of BCAAs will surely help me during that month.

I will be finishing my ON gold whey protein. Just wanna ask if Myofusion is any better than ON? Planning to try a new brand

now i'm planning to switch to ON gold.. no review from you?

How u feel with ON whey? I just finish my Myo, looking forward to get ON whey...

Btw, anyone tried lipoprotein? any good result?

I tried several tubs of ON gold whey when i first started out. Saw now result at all, maybe so little that I barely noticed. After that changed to Myo, saw pretty good result and am happy that I changed. Difference between ON gold whey and Myo is ON is pure whey while Myo is a protein blend. Research shows that protein blend produce greater results due to prolonged protein synthesis.

I think ONs Gold Standard are pretty much a protein blend too. Maybe just a different blend entirely. They pretty much stack up more or less the same. There are a lot of guys who swear by using basic ON's Gold Standard as they do with Myo. Which boils down to this: "Not all products are the same, use what works for you" but just lay off muscle milk!!.. that stuff is just nasty

There's a reason y it's called ON Gold Standard 100% Whey. It's whey, not protein blend.

ya...better result with protein blend.
took several tubs of ON, dun really c much result.
took dymatize elite gourmet, i think i got better result.blend of casin protein with whey.

then i put in some ...damn, what's that name...husk(fibre), i feel it's even better

psyllium husk

may i understand how better does it feel? as in what noticeable results you could see?

blends of whey protein, hydro, concentrate, isolate. its still a whey. Myo is blends of fast and slow acting protein. big diff.


Chow

ok.
i hv a problem with plain whey protein, cause me constipation.
so i put that into the shake i take.

i was takin whey for a couple of mths n my weight nvr really increase or anything.i dun feel any bigger or anything.

with the change to the protein blend + psyllium husk, i notice better improvement.

i can't really say i am bigger, as i lost my measurement which i kept on the ex-iphone. but i feel bigger and i do hv a friend who used to go to the gym with me tellin me i'm bigger....

the theory is that the shake pass through our intestine too fast for proper absorption, so the psyllium husk helps to slow down the passing rate and allows more to be absorb.

I stand corrected

Protein blends usually consists of whey and casein, with different proportions for different brands. Whey is absorbed faster, casein slower.

cool, but wouldnt the husk make ure throat itchy when u shake with protein and gulp it?...

Psyllium husks absorb water like crazy. I'm sure you've seen the way they just puff up when you put them in water. And nope, when you mix it with water, it has a sort of jelly-like texture.

try pill/capsule form pre-workout. no caffeine
usplabs yok3d. new stuff
nutrex niox
muscletech nano vapor
what else r..


as for protein....
protein blend for me! myofusion, snytha6, infusion black,super quad protein
no need to buy and drink bcaa,casein,whey separately rite?