sorry weak language here

would you like to see strong language?

thanks

am i understand how it work correctly?
how about any side effect if got any?

Yes. You will explode.

haha okie
i think i understand you fully.

Yes.

Lol, dude. The state we're both in. Thank goodness for the afternoon shisha.

Creatine caused me to go to the toilet less often, even though I'm already drinking loads of water. My bladder can hold so much more pee, serious!

that is the opposite for me... thats why i prefer to take creatine post w/o... annoying the heck out of me visiting the toilet during w/o

creatine. powder or tablet better?
and Creatine monohydrate we talking about here rite?
any brand introduce?
thanks

any brand will do. i'm using egonutritions as it is the cheapest so far (rm60 for 500g). no idea for tablet. i think it should be the same.

I'm a little curious, does body weight determines how much creatine you take per day or at least 5g for everyone across the board?

don't overanalyze. minute things do not matter. Just take 5

Since we are talking about creatine. 5grams total per day or is it per time.
Coz i'm taking 5grams in the morning right after i wake up then another 5grams post workout. If i'm not working out that day then in the evening.

I take 5g pre and 5g post-WO.

hey man you have 2 tubs of myo probiotic milk choc right? lol I had one but what i did was exchange with my gym assistant because he has cookies and cream and mine was unopened (i got to know how it tasted like crap from testing a scoop of my friend's). so maybe you can do that too

lol I actually like the Myo when compared to my casein which is very bland.

Tried it out this morning. I actually like it, heh. Not as sweet as the previous Myo and it has quite a nice milkshake-like texture when mixed.

Do explain more on that.

Price about the same right compared to the myo now?