Anyone try Dymatize XT, Elite or Gourmet before ? Which one is more effective ?
I m currently using ON which i didnt feel like much effect.

hi all
read few articles about creatine.

conclusion i got. creatine will enhance power and recovery. and also make you have better shape of muscle due to water been attract to your muscle. and it need user consume enough water to avoid dehyrate.

this is what i understand and forgive me for my bad description of it

so my question here.
1)
for newbie for me, check my current condition at my workout journal. do i need it to boost my goal? -->My Workout
2)
what happen if i start using it but later stop? any side effect?

thanks

Hopefully my cookies and cream will not be the same 

Looks like I going to be suffering through my 2 tubs of Myo. Hopefully my taste buds take to it differently.

Looks like I going to be suffering through my 2 tubs of Myo. Hopefully my taste buds take to it differently.

Depending on what your question is

hmn

posted question....but feel like the question been ignored....
so dunno wan repost question or not. i read somewhere when ppl post new thread ask question...will hav senior ask to post at certain main thread...i tried to follow lo. but see ppl post new thread got more ppl care to reply pula 
no offense ya

PS:Sorry ya my fren just scold me this is the way forum work.
should not urge for answer....so just ignore me and i will be appreciate if my question got answer.
thanks   

hmn

posted question....but feel like the question been ignored....
so dunno wan repost question or not. i read somewhere when ppl post new thread ask question...will hav senior ask to post at certain main thread...i tried to follow lo. but see ppl post new thread got more ppl care to reply pula 
no offense ya

PS:Sorry ya my fren just scold me this is the way forum work.
should not urge for answer....so just ignore me and i will be appreciate if my question got answer.
thanks   

Ask la. We're here to help.

haha. the way you post seems like you are giving up on your search for answer. please do ask your questions here.
I've posted mine and I got a great replies.

haha. the way you post seems like you are giving up on your search for answer. please do ask your questions here.
I've posted mine and I got a great replies.

hi all
read few articles about creatine.

conclusion i got. creatine will enhance power and recovery. and also make you have better shape of muscle due to water been attract to your muscle. and it need user consume enough water to avoid dehyrate.

this is what i understand and forgive me for my bad description of it

so my question here.
1)
for newbie for me, check my current condition at my workout journal. do i need it to boost my goal? -->My Workout
2)
what happen if i start using it but later stop? any side effect?

thanks

my question as above. posted same page here ma  no body notice it 
where got giving up search for answer....  

Creatine is the only supplement which has been guaranteed 100% to work, period.

period ? you mean not for long term?

period ? you mean not for long term?