frankly speaking.. it is harsh.. u r a doctor with ur professional knowledge compared with not educated ppl.. they might be more like idiots in front of you.. but they care and concern about my health.. anyway..  u as a doctor said take protein would not cause anything bad to the health (If Im not mistaken ur words).. then i will start taking it again.. Oh ya..  i dont c anything wrong about the bamboo stick part as they based on the outlook of bamboo (very thin n long) and take it as an adjective..

anyway, still thx for ur advice.. 

Plain black pure espresso 3-4 teaspoons. Period. I'm teaching you to save money and telling you most supplements are overrated.

.....

seriously? Pepsi?

caffeine is meant as a pre workout. dosage varies depending on individual. just take a couple of tablespoons of COFFEE before working out. Black, as little or no sugar as possible.

12mg is barely anything. 8 ounces of green tea (which is about 240ml) contains approx. 35mg of caffeine. That same volume of coffee contains 100-200mg. Go figure, man.

well whaddaya know i learnt something today, lol.

but caffeine is meant to be a preworkout, not intra.

hmn

posted question....but feel like the question been ignored....
so dunno wan repost question or not. i read somewhere when ppl post new thread ask question...will hav senior ask to post at certain main thread...i tried to follow lo. but see ppl post new thread got more ppl care to reply pula 
no offense ya

PS:Sorry ya my fren just scold me this is the way forum work.
should not urge for answer....so just ignore me and i will be appreciate if my question got answer.
thanks   

hi...

im getting started in BB...so, would you recommend me some trusted supplements seller in lyn...i afraid to get cheated...

tq

How about eating more?

I'm using MusclePharm Combat powder now, bought it coz of all the hype but honestly, it's not bad at all.

Can anyone verify these negative claims about whey?

http://www.proteinbreakthrough.com/

Recommended read for those who take whey

My myo probiotic is finishing in another 2 days, so I'm planning to get 2 tubs of new protein in case next time they out of stock again (eji and musclesup stock coming soon)

Syntha-6 vs Myofusion Probiotic vs Nitro-Tech. I've taken the latter 2 before and am currently considering syntha but it only has 22g compared to myo's 24 and seems that myo has a better ingredient profile too. any syntha user can give some review? or should I stick to another 2 tubs of myo probiotic? love the cookies and cream

I typically drink protein first thing in the morning and a scoop post-workout. since i'm getting 2 tubs i might as well get different ones for different purposes, so i'm thinking 1 100% ON whey and 1 blend, probably myofusion probiotic; so which is best consumed in the morning and which one post workout?

Hey guys, anyone taking Xtend / No Xplod or anything like that?

I want to know how effective it is in helping to cut fat. I'm on a cutting phase now, trying to reduce my body fat.

Cut fat: hydroxycut, animal cut, green tea, coffee and good diet/carb cycling

changing my weight/mass gainer to BSN true mass...previously using Isomass xtreme gainer
changing my post workout shake to ON platinum hydrobuilder...previously using Nitrotech hardcore pro series

Scott's fish oil...1 capsule daily...180mg EPA 120mg DHA...same like ON fish oil but less than half the price
Animal flex for joint support..first time buy

Sounds like you don't need gainers. You need...
Wait for it...
WHOLE FOOD

Look at all the fat people you know, do you see any of them chugging weight gainers?

You can get by on 1g per lb of bodyweight easily.

If you're busy with work, prepare your food ahead of time. Boil a few eggs and grill a few chicken breasts before you go to bed and put them in containers. If you have to eat out, buy a double/triple portion. If you are not financially stable, I can sympathize, but you obviously aren't.

As the guy before me said, how're you gonna grow once your macros go up? Too many liquid meals and you'll get hemorrhoids.