Animal pak or Orange triad.

Actually, I've been taking animal pak den i switch to optimen den now anavite..

i dun feel different. can we feel the effect?? I jz wondering

Serious Mass available from Eji for a while this morning. Only 30 pack available by 7 am today. Now, finished already. So fast.

Seriously, I don't think EJI should open any pre-bookings as it usually complicate matters and causes false hopes and expectations.

+1
But in the end he only cares most about his money earned, not customer satisfaction.

Hey guys. Currently I m taking whey protein so what should I add on to my stack to further improve my workout?

True mass helped me gain 7kg in 1 tub(fiinished arnd 2 weeks). Of course, u need a good diet with 2-3k calories spread around 4-6 meals a day or else ud just flush ur money down d toilet.

Can i know about your diet...

want to choose the best and suitable diet for myself.

7kg in 2 weeks ?

My thoughts exactly.

I don't mean to put you down, but most of that will be fat. Building muscle is a very slow process.

if 7kg in two weeks is possible, than everyone can be a bodybuilder. lol. thats just fat. try cut, and u'll be revealed with the small muscles.

Normally people would only get 1-2lbs (perfect training and diet) of lean muscle per month.

^ this. 7kg in two weeks is going to be atleast 6.75kg of fat and 0.25kg of lean mass, just an estimation though.

You two might ot be wrong, but making assumptions based on no info at all is simply ridiculous.

You literally do not know how long has he been training, his workout programme, body type, nutrition etc

Its really not uncommon for a beginner to gain a few kilos of muscle within the first few months, for example.

Dont assume when you know nothing.

The amount of muscle one puts is not limited to 1 - 2 lbs a month, many factors come into play, one being what mike said.

he just said 7kg in 2 weeks, hes not saying a few kilos in few months as you mentioned. Yes few kilos in few months is possible for beginners, but 7kg of muscle in 2 weeks is way too overboard, that said, im not assuming when i know nothing.

dont argue. that what i learned in this forum

because you were agreeing to Mihawk's comment of 1 - 2lbs a month, hence he was replying to your context of a month , not on 2 weeks. But we are talking about the same thing, muscle gain varies with numerous factors.

that's because half the time you're posting nonsense. izglory made a valid statement. it is just he thought that mike was talking on a 2 weeks basis. Just a misunderstanding.

This post has been edited by razorboy: Feb 4 2012, 03:40 PM

Yes, it was just a misunderstanding, i was just clarifying things just now.
I would say around 25pounds of muscles a year for beginners is the right amount, some may gain a little more, some may gain a little less, depending on their nutrition and training. For me, it gets harder as you get more muscular because you're slowly approaching your genetic muscular potential.

And what if I told you 25 lbs can be done within the first six months?

And yes, your gains diminish with time, but not many of us here are even remotely near out "genetic potential" for that to be a large factor.