Well, not much expensive, just 7usd more than the original myo.

Guys, recently bought some promera con-cret (creatine) for me and my friends, 1 of my friend backed out, so i have some extra tubs, and i guess i have to let it go at a cheaper price. Pm me guys if you want it.

48 servings lemon lime flavour.
bought it off here http://www.bodybuilding.com/store/pmh/concret.html , im letting go at a cheaper price.

Heres my review.
I personally used 2 tubs,
My strength started to gain steadily on the 2nd week which is when the effects started to kick in, quite good i would say as it helped me break through my plateaus, as for muscle gain, i cant see much as im cutting now, atleast i manage to increase my strength while I was cutting, probably maintained my muscles as well (i do take xtend BCAA, so this might not be the only factor).

check out this link for more reviews,
http://supplementreviews.com/promera-health/con-cret

+1, I doubt the myofusion probiotic would have any significant difference anyway, marketing gimmick, protein are still protein.

^ this. 7kg in two weeks is going to be atleast 6.75kg of fat and 0.25kg of lean mass, just an estimation though.

he just said 7kg in 2 weeks, hes not saying a few kilos in few months as you mentioned. Yes few kilos in few months is possible for beginners, but 7kg of muscle in 2 weeks is way too overboard, that said, im not assuming when i know nothing.

Yes, it was just a misunderstanding, i was just clarifying things just now.
I would say around 25pounds of muscles a year for beginners is the right amount, some may gain a little more, some may gain a little less, depending on their nutrition and training. For me, it gets harder as you get more muscular because you're slowly approaching your genetic muscular potential.

You gained 25lbs of LBM in the first six months?

Nope not impossible if you have super incredible gene. (yup im saying gene is one of the factor for this)
Well, this is a great article I think you(or most people) should read, written by Lyle Mcdonalds (you should know who he is if you know whats keto diet)
http://www.bodyrecomposition.com/muscle-ga...-potential.html

This post has been edited by izglory: Feb 4 2012, 04:47 PM

Driven Sports Craze, can get it from bb.com

Whats TMW ?
I used craze, gives me incredible pump, focus and clean energy(not a sudden burst of energy) throughout the workout.

I thought Ephredine is illegal in Malaysia?