Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed

Outline · [ Standard ] · Linear+

 Supplementation discussion and review thread, Anything legal!

views
     
beckham_zed
post Jun 13 2011, 10:53 PM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
I'm a beginner in this 'sport' of bodybuilding. There's a bunch of protein products out there & i don't know which 1 to use. rclxub.gif

I've just bought a dymatize elite mass & been using it for 3 weeks now. flex.gif

Mostly, from this forum, most people are using myofusion....is it good? How bout dymatize? Have anyone used it b4 or currently using it?
How much should i consume it per day?
beckham_zed
post Jun 14 2011, 12:04 AM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
Hi janson....looks like u're serious in bodybuilding. Do u usually go to gym? Which gym?

& what supplement did you take?
beckham_zed
post Jun 16 2011, 03:01 AM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
QUOTE(jamis @ Jun 15 2011, 10:10 PM)
I drink dymatize raspberry in office kena laugh gay. T.T
*
Bro, what dymative did u drink? Elite mass? Whey?

p/s: just want to know ur consume method....
beckham_zed
post Jun 16 2011, 09:44 PM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
Owh, elite iso...i'm drinking elite mass.

I usually drink it once a day on a non-training day....& thrice a day on a training day.

*training day=workout at a gym day

Mix about 2 scoop of dymatize with 250ml of water/milk per serving.
beckham_zed
post Jun 18 2011, 12:35 PM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
Looks like ur way of drinking is quite hard to follow....where can i find casein dude?

Is it work? How long have u been using it?
beckham_zed
post Jun 18 2011, 10:01 PM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
I think it doesn't matter....the main point is u DRINK it. Absorbing the nutrient is automatically done by our body system...no need to worry la
beckham_zed
post Jun 22 2011, 01:57 AM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
QUOTE(no~name @ Jun 21 2011, 06:36 PM)
since like myofusion gt a lot good feedback~
So it really gt good result for build muscle?(muscle become bigger nt only cutshape)~hw about nitrotech?im noobie,a lot Q dun knw
*
hope i can help...i'm quite a newbie too.
Myofusion is great (eventhough i didn't try it yet) & it is some kind of protein whey, which is gd for body shaping.
How's ur mass? BMI? Is it ideal?

Coz in my case, i'm underweight...therefore, i take elite mass 1st, to increase my body mass.
Then after that will i take protein whey for shaping. Thinkng of trying myofusion or dymatize protein whey.

Hope it helps dude... blush.gif
beckham_zed
post Jun 23 2011, 06:14 PM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
QUOTE(no~name @ Jun 22 2011, 11:10 AM)
is thr whey protein for cutshape only?wish to take build muscle supplement bcos my muscle very small(nt prefer to mass gainer)...i"m reached 62kg few day ago n tall about 176cm..
*
I think u've quite an ideal BMI....it's good to go on with protein whey and i suggest to take either myofusion or dymatize.
Both got a gd rating.

Yeah...protein supp can build muscle but still u need to discipline urself. Don't just take supp & sleep all day without exercise.
Need to exercise to....workout at a gym is the best exmple.
beckham_zed
post Jun 23 2011, 10:29 PM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
QUOTE(no~name @ Jun 23 2011, 08:15 PM)
Thanks your advice~chocolate favour for myofusion nice or nt?
*
It taste nice...in fact, that's the only flavour i've tried. huhu

There are 6 flavours :
- Banana Perfection
- Chocolate Mint
- Cookies & Cream
- Delicious Vanilla
- Milk Chocolate
- Strawberries & Cream

Dun worry....myofusion usually taste great, most of user said so

This post has been edited by beckham_zed: Jun 23 2011, 10:31 PM
beckham_zed
post Jun 24 2011, 04:15 AM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
QUOTE(janson_kaniaz @ Jun 23 2011, 11:11 PM)
ok, basically to increase weight, increase calorie = eat more.
since u can't eat more, tat's y u r xtra supplement by taking weight gainer.
and if u think u cant gain weight even after taking weight gainer, eat even more. double ur dinner, double your lunch.

do u take 3 scoops of gnc pro performance weight mass daily?
*
Looks interestd in ur weight gain advise.....

i'm in need of weight gain advice too. Btw, my protein supp is Dymatize Elite Mass....

I take it either once or thrice a day, if :

1) non-training day (which means i didn't go to gym for workout)- i just take it once a day, before sleep
2) training day- i take it thrice a day; pre-workout, post-workout and before sleep
beckham_zed
post Jun 28 2011, 07:37 PM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
QUOTE(ijnek @ Jun 27 2011, 01:54 PM)
jus got my 2nd tub of dymatize elite gourmet.
this time i tried the Cappuccino rush flavour.

still got lingering taste of vanilla, jus like the peanut butter flavour, but there is a little capuccino taste and especially so it also got a little of the bitter coffee taste.
not sweet at all, so i guess i'm ok with it

comes with a sample of dymatize elite whey isolate Rich chocolate flavour, WoW...this flavour taste superb

still the same...there's a layer of foam after shaking
*
How's it? Dynamtize elite whey protein? What effect did it have on ur body?

I'm taking dymatize elite mass rite now
beckham_zed
post Jul 27 2011, 04:29 PM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
Hye....just wanna ask to all muslim here,

Due to upcoming fasting month, i just want to know how you (muslim) manage your supplement?

When is the time to eat supplement? & how about fitness?
Are you still go to the gym during fasting month?
beckham_zed
post Aug 4 2011, 01:40 PM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
QUOTE(ZintanthraX @ Aug 4 2011, 02:08 AM)
hey guys, i just wonder, what brand of fat burner that seems the best to u guys? and when should we consume it (after workout, pre, etc.)?
*
I prefer oxyelite pro....white and purple bottle. My friend tried it and within 3 months, it like he has changed a lot.
beckham_zed
post Aug 4 2011, 01:44 PM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
The last time i went to the gym, i've a small talk this big bro....

He said that i should take weight gain along with multi-vitamin.

For now, i'm just taking weight gain itself which is 'Dymatize Elite Mass'.....is multi-vitamin really important?

If it does....what brands would u guys here recommend?
beckham_zed
post Aug 4 2011, 01:49 PM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
QUOTE(ZintanthraX @ Aug 4 2011, 01:44 PM)
thanks for the answer. im asking it for my friend. smile.gif

and now its time for my question. any suggestion of good whey protein? seen some of my friends using ON. or is it better to use white egg?
*
Maybe i can help with that....For whey protein, i prefer Myofusion by Gaspari. It's really damn good+it's also highly rated.

White egg....ehm, dunno bout it. But, u can just blend together egg with whey protein to increase the result. With banana and oats too.

I prefer you looks through this site "www.bodybuilding.com" and search the product you want. From there, you can see how many rating were given on that product. It's rated by the whole world.

Hope it helped... icon_rolleyes.gif
beckham_zed
post Aug 6 2011, 10:18 PM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
Ops....didn't figure it out.

I thought it's quite the same....the function is to shaping the body.

Sorry ZintanthraX for the wrong info.... notworthy.gif
beckham_zed
post Aug 8 2011, 08:25 PM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
Can someone pls explain to me the function of creatine? When the suggested time to take it?

Thinking of buying it...but confuse either to take creatine or multivitamin.
beckham_zed
post Aug 8 2011, 10:52 PM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
That's why i'm asking for an advice here dude....

There's a trainer at the gym where i usually go....he recommend me to take multivitamin too. But, an online dealer recommend me to take creatine. Now i'm confused...

Added on August 8, 2011, 10:54 pmThat's why i'm asking for an advice here dude....

There's a trainer at the gym where i usually go....he recommend me to take multivitamin too. But, an online dealer recommend me to take creatine. Now i'm confused...

This post has been edited by beckham_zed: Aug 8 2011, 10:54 PM
beckham_zed
post Aug 9 2011, 03:27 AM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
QUOTE(jackwylde @ Aug 9 2011, 12:46 AM)
definitely Multivitamins!

first - multivits n fish oil
second - protein powder
third - creatine

my priorities on buying supps.

correct me if i`m wrong tho sweat.gif
*
Woww....a perfect answer. Now i got a clear vision of it.

Thanks Mr. Jackwylde.
beckham_zed
post Aug 17 2011, 11:33 PM

Getting Started
**
Junior Member
289 posts

Joined: Jun 2010
QUOTE(mikehuan @ Aug 17 2011, 05:53 PM)
woah. how much are you spending per month on all those muscletech gear?

gnc doing really good business today. was at the store in bukit tinggi klang surveying the price for the 40% promotion just now.

2 different customers walked in, IGNORED the 40% shelf, went straight to muscletech and bought whey + mass gainer from another brand. think they were taking advantage of the buy 1st item at 25% off and 2nd item 40% off.

IGNORED the 40% promotion. wtf. still cant wrap my head around that.

anyways, am probably gonna pay the extra RM30 for membership and buy the 10lbs ON Whey tomorrow when i head to the gym. can take advantage next time these types of offers come about again.
*
Is GNC outlet store sell other brands of supp?
« Next Oldest · Bodybuilding & Strength Training · Next Newest »
 

2 Pages  1 2 >Top
Topic ClosedOptions
 

Change to:
| Lo-Fi Version
 0.2673sec    0.26    7 queries    GZIP Disabled
Time is now: 7th December 2025 - 12:00 AM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.