What's the verdict on soy milk and other soy food? There're so many proponents to both sides of the story.
I'm thinking of avoiding soy milk to avoid potential repercussions. So let's say to be on the safe side, will soy protein isolate be a good supplement? Since its an isolate, I assume all the other potentially bad stuff has been removed. I'm planning on taking whey as its cheaper anyways, but just asking for knowledge sake.

And since we now know that calcium from cow milk is poorly absorbed by our body, and potentially even increasing calcium loss from our bones, what's the next best budget friendly alternative, almond milk?

This post has been edited by entryman: Sep 11 2011, 01:57 AM

Anyone here heard of oligopeptides? Trying to find any literature or articles on its efficacy but can't seem to find much in English.

Apparently it is better/more effective than consuming amino acids.

This post has been edited by entryman: Nov 3 2011, 06:18 PM

Tried researching on some mass gainers.

I've narrowed down my choice to Nutrabolics Mass Fusion (Approx RM200 - 16lbs)

For the reason of it being cheaper and also targeted towards extended carbs release,
I'd prefer this over ON Serious Mass and UN Muscle Juice Revolution 2600

However, any comments regarding digestibility and stomach discomfort?

If there are better brands out there in the same price range, do recommend.

Thanks in advance!

This post has been edited by entryman: Jan 14 2012, 11:02 AM

Read that White Flood & DY NOX Pump works awesome for many here.

Any recommendations for boosting cognitive functions and extended alertness, without the extra ingredients related to workout/bb (save $)?
Plain ol' coffee just not working too well.

Some ingredients found:
Phenylethylamine
DMAE
Huperzine-A
Pyroglutamate

This post has been edited by entryman: Feb 11 2012, 05:42 PM

Anyone tried Focus XT?

I've seen some of the guys here mentioned taking WF before. Mind sharing the noticeable effects experienced?