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Supplementation discussion and review thread, Anything legal!
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Aztec
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 Nov 15 2011, 09:31 PM
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QUOTE(Eddiected @ Nov 15 2011, 08:19 PM) thanks for the quick reply. but i dont have access to online shopping. is there anywhere else i could get it from other than GNC? other retail etc? if i am aiming for lean muscle so does that mean im better off with just whey as it would be lower calories? any further advise? btw im 55kg and around 169cm. i might be underweight but the only issue im worrying about extra calorie intake is the additional tummy, which is already quite big now. go to garage sales and look around..i just bought my scivation whey from yongz yday..he stays at sunway about the tummy thing..dun worry about it too much la..ur underweight anyways..once u start doing ur compound exercises u will be fine |
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Aztec
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Nov 15 2011, 10:11 PM
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QUOTE(Eddiected @ Nov 15 2011, 10:06 PM) i see, so which one should i take? protein blends or pure whey? my arms is so small  looks like yongz got quite alot of good feedback, shall have a look at his thread. thanks alot  thanks! what made u choose scivation anyway? any idea which brand is good? One more thing, i once saw this post here saying that there could be fake protein and stuff like that? how do i check the genuine ones.. or there are no such thing? i chose it as its the best bang for ur buck whey..rm280 for 10lbs my last box lasted 5months+..lol..although i got sponsor from horley's for a while so i alternated it |
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Aztec
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Jan 8 2012, 07:41 PM
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just got a free container of hydroxycut advanced..anyone here using it? what is it used for actually?
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Aztec
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Feb 24 2012, 12:23 PM
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QUOTE(undentifyxd @ Feb 24 2012, 01:09 AM) can anyone suggest me a protein supplement that good for teenager and any product that can help build muscle and fat burner. how bout a proper diet?  protien is NOT a magic powder |
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Aztec
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Mar 11 2012, 11:21 PM
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any whey protein to recommend...tried ON whey(sucks for me) and scivation(good results)
budget is rm300 for 10lbs..willing to try a new brand but if not ill just stick with scivation
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Aztec
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Mar 11 2012, 11:28 PM
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QUOTE(-Dan @ Mar 11 2012, 11:23 PM) I don't like the taste of Scivation. But if it works for you, why not stick to it? I think those two are the best bang for buck around. feel like trying something new..dymatize maybe btw anyone here on EC stack? |
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Aztec
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Mar 12 2012, 05:45 PM
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QUOTE(gnsumas @ Mar 12 2012, 05:38 PM) Curious about this too haha. Saw a thread selling dat dere cell-tech. But none selling milk thistle. Irresponsible much? (genuine question, not too sure if milk thistle is necessary with oral roids) celltech at garage sales? surely not..lol no idea if test and GH boosters are legal but Pro Hormones are..and dont let people tell u otherwise, pro hormones are roids |
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Aztec
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Mar 12 2012, 08:28 PM
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QUOTE(-Dan @ Mar 12 2012, 06:34 PM) I thought roids are roids, ie actual testosterone/GH/this-bol that-bol. And pro hormones are stuff that stimulate you to produce more yourself, like tribulus/tongkat ali (what most of them contain)? Unless I've misunderstood? PRO-HORMONES/DESIGNER STEROIDS. These are compounds called Anabolic Androgenic Steroids (AAS). Don't be fooled into thinking that just because they are labeled as such, the compound is nothing less than that of an actual steroid. Some have speculated that they are separated into classes based upon their ability to bind or not to bind to androgen receptors. I on the other hand have found otherwise. William Llewellyn says "Such classification only, and upon reasonable investigation are clearly invalid." Just in case you are wondering what classifications these compounds may be speculated to fall under, I will define them according to that belief. "Pro-hormone," is a term thrown around in forums quite often and is misleading to the everyday workout enthusiast, bodybuilder, and teenager looking to gain muscle. This term gives individuals the ignorant "ok," based on its legality and label of being a pro-hormone and not steroid. When an individual succumbs to this way of thinking there can be dire consequences. dun wanna post the whole article here..can PM me if u want.. |
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Aztec
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Mar 14 2012, 11:19 AM
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why not just take caffeine pills?
EC stack for fat burning yo
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Aztec
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Mar 21 2012, 10:20 PM
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im still contemplating whether to add glutamine to my supplement stack
not conviced yet by why i need it actually
anyone has any good experience with it?
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Aztec
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Mar 21 2012, 11:40 PM
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QUOTE(-Dan @ Mar 21 2012, 10:52 PM) I've bought it before. I felt no difference with or without it. ive read like it prevents u from losing muscle and muscle recovery..or something of that nature..some of the big guys i know swear by it how long did u use it for? |
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Aztec
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Mar 22 2012, 12:19 AM
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QUOTE(darkseifer @ Mar 22 2012, 12:12 AM) Unfortunately the science doesn't support oral glutamine supplementation for those purposes. ah..ur someone who knows ur stuff can u elaborate more please? |
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Aztec
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Mar 22 2012, 12:50 AM
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QUOTE(darkseifer @ Mar 22 2012, 12:31 AM) Well, the research does not support the claims. What happens is when you ingest glutamine about 90% of it stays in the small intestine and the rest that escapes gets converted into blood glucose. Also endogenous glutamine production will be decreased, so the end result is that supplementation of glutamine does nothing to improve recovery or hypertrophic response. Some references: http://www.ncbi.nlm.nih.gov/pubmed/11822473http://www.ncbi.nlm.nih.gov/pubmed/11834123http://www.ncbi.nlm.nih.gov/pubmed/17111006http://www.ncbi.nlm.nih.gov/pubmed/17618004http://www.ncbi.nlm.nih.gov/pubmed/10500016ah..very good reads thanks man |
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