say what?

Start walking around on your elbows instead of your feet.

i mean arm not elbow sorry

I'd like to see that. Wonder if hoxy can give a demo

What's the verdict on soy milk and other soy food? There're so many proponents to both sides of the story.
I'm thinking of avoiding soy milk to avoid potential repercussions. So let's say to be on the safe side, will soy protein isolate be a good supplement? Since its an isolate, I assume all the other potentially bad stuff has been removed. I'm planning on taking whey as its cheaper anyways, but just asking for knowledge sake.

And since we now know that calcium from cow milk is poorly absorbed by our body, and potentially even increasing calcium loss from our bones, what's the next best budget friendly alternative, almond milk?

This post has been edited by entryman: Sep 11 2011, 01:57 AM

Hey guy, im looking for weight gainer...any suggestion??
have u guy ever listen a product called 'Nutrabolics mass fussion'?? is it work well???

im sorry, my whey protein never talk to me....

anyway, yes i ever "heard" of it, never try it thou... dont worry, it will work well, as long as you have a proper diet plan, all supplement only help up to 10% and the rest is on your solid food diet...

i just bought gaspari myofusion whey protein (chocolate milk and banana), taste very sweet compared to Optimun Nutrition. Is it normal? or it's fake myofusion (add sugar powder inside) very scary ler....

Myofusion is protein blend. It is sweet. It tastes nice. Sweetness comes mainly from artificial sweetener not real sugar.

haha...thx you for ur suggestion and....
point out my grammar mistake...

guys what supplements would u recommend a newbie a take? im 168cm, 70kg abit overweight, having a stubborn tummy, im still using fat burner, going to switch to lipo6 black. once i hav my gym membership kick started i would hit the gym rather frequent than i used to be. hopefully i'll drop the tummy n get fit.

so u c im short, i dont wanna look bulky. is whey suitable for me?

Some question on post wo shake -

Anyone tried Nutrabolics Anabolic Window (post WO shake) before? On paper, it has almost everything needed post wo - timed release carb, fast protein, creatine & those amino. The price is ok-ok, RM 7 per serv when compared to own mix post wo shake, (~ same or more if you use "high end" protein & carb )

I check on the some online review - some says it work, some reviewers say it doesn't. (they compared it to dark matter)

Any sifu here tried these post wo products (Anabolic Window, Dark Matter or own mix shake....etc), can share your experience, especially in term of gain & recovery

Personally, if they are almost the same, i would like to try it as it is cheaper than other post wo shake and save me all the effort to buy all those powder and get em mix.

Am a Dark matter uses,this is real good!

Makes you feel good after a workout.

Haven't tried Nutrabolics yet!

Tried on Animal Rage, the taste is pretty close to NOX :S. The effect wise i think the trial sachet is not just enough to keep me awake, cant really feel feel the pump and focus. I need a heavier dose probably

How much you bought it for ?

@Pedro - Did u add any protein powder to it for post wo shake? the protein content seems a bit less. Or you take another shake after that?

This post has been edited by blacksheepwall: Sep 13 2011, 06:24 PM

i am around the same height and yeah being bulky is not exactly ideal for us

whey is the best since it helps for lean muscle building. i reccommand on 100% whey if u want whey. but i prefer myofusion since it does have whey and other sources which can help keep you fuller. it also taste better

Anyone tried Purple Wraath and Green MAGnitude by CL?

Yes sir, solid stuff and right price I'd say.

Purple wraath is something similar to xtend, but without glutamine as they have included beta alanine and they are EAA's instead of BCAA. That thing is good, it kept be goin and pumping more. Flavour wise, I got myself grape and I'm cool with it but it may be a lil whacked for others, its basically grape + ginger (the slight bitterness).

Green mag is just something I was looking for. I was a regular on creatine mono. I'd say I gained more strength with green mag's without the additional urge to keep urinating after taking them. I'm currently using the lemonade flavour, and it is really really good. Drink it chilled, and you'll look forward to it daily lol.

Hope this helps!

This post has been edited by kaspersky-fan: Sep 14 2011, 11:35 AM

Rm 180 if not mistaken.

Nope,took it right after workout then ate 1hr later!