it's supposed to be by the shins. not ass grabbing man. that's just wrong. so f**king wrong -__-

lolz, should ask for pics from cyloh since he mentioned it... or it didnt happen

the reason why i grab the ankle part is because i dun wanna push him up... but rather "lighten" the load by lifting abit of his ankle so he is doing all the work...

There are guys in my gym who tell their partners to stand directly over them when spotting their bench. If I didn't really sentence that clearly, think crotch in face.

I can't be snapping pictures of bodybuilders committing gym crimes. They're really huge mofos. You want me to not live to tell the tale?

u lived to have seen it, now it's time to re-live it.

which is why i hate spotting ppl benching or vice versa... if leaning too forward, their sweat drip on your face... or worst, in ur mouth... fark why are u bringing this up?



u can drop the soap and ask them to pick it up thou

butter boleh juga....

This thread is going to hell. Zzz...

You can actually see the similarities in the other threads. It's just us. Lol

Especially train chest time.. Like they smell the balls and get more stronger..

riiiight.

why not get more than one spotter instead? they could just help you by stopping the weight fall on you and at the same time not having their balls in your face, right?

It's not feasible especially if you only have one training partner or none

that sucks :C iknowthatfeel.jpg

Was doing squat today and this guy with his "disciples" came in and said loudly behind me "The way he squats is wrong and nobody does this" before proceeding to teach them how to "squat".

Even if I'm wrong just came and tell me la, dun have to say something like this.

sue him for defamation

the guys a d***, seriously. tell him off.

Tickle him when he squat half way up.

homicide case lo...