did he "mudded" his pants?

I don't know. Argh I don't want to remember so much also

HAHAHAHHAHA power lifter using amonia to wake themselve up. Urs are pretty hardcore.

talking to a PT between sets of deadlifts. gym was almost closing so the newbie pt's are all cleaning up the weights. i had 3 plates on the bar. PT i was talking to commented not many people in the gym does deadlifts regularly and with that many plates.

this newbie pt comments sarcastically that theres no point you lift heavy if you dont keep the weights back. now, i ALWAYS keep my weights back but i was sooo tempted to leave it there after my final set. decided to not be a d*** and kept them anyways. scrawny PT guy would probably have a good workout keeping back the weights.

Ask his name and report it to the manager for his rude manners. Noob PT nowadays are annoying and they dont deserve those title with that kind of attitude. Call them gym roaches better.

Not worth my time, tbh. All I wanna do in the gym is get in my workout and get out. I've seen the way he trains his clients, not professional at all. Hmm come to think of it he might not even be a registered trainer yet, didn't see his pic in the pt board and he doesn't have the trainer uniform

why does pplactually stand on a pile of weight when they're not using it? ;/ srsly
why does ppl squat so heavily with 1/4 ROM? srsly?
why doesn't anyone do DL at all?

ask them to move? couldnt be that hard to ask right

though ive seen it, does not offend me much, tbh

you can ask everyone around you to DL, i suppose? its not a be all, end all exercise anyways. you can not deadlift and still grow.

I don't do deadlift
it works my traps some but i gain not much from them(9 months consistent deadlift")
since i ditch it and do it for barbell row i get better grow
not everyone have to deadlift but cant deny its a very good power exercise

This post has been edited by theCrab: Oct 18 2011, 10:18 PM

whether others dl a nt nth to do wif u rite?

assuming u did all of the above and executed it perfectly without a flaw... why we never seen any of your pics beside the one u have in your avatar?

all we asking is the "proof" of your "hard work" if it dosent trouble you much...

Hmm never did get a trap workout from deadlifts though. Imo deadlifting gave me more strength gains rather than anything else. Helps to put poundages in your other lifts.
At least that's what I noticed when I started deadlifts heh. Grip has increased some too.

Actually, the traps is part of the deadlift motion. Mike, u sure you don't fry your traps dead lifting?

Not as much as shrugs do. They get tired sure, but not to the extent of frying them. Back and hams get a load more.

Then you have to correct your form even more. It's not just your legs, your whole back should be fried. That is why I leave my deads at the End of the w/o. Takes whatever that's left out.

hence the name "deadlift"... your're are at the end of your workout

Good sense of humor lol. True, usually one is dead by then

I did say back gets it as well what.

I never done shrugs and hell thanks to my naturally sloped downwards shoulder i gain more from deadlift

your arms are hooks to the bar, your arms are attached to your traps,which means in the movement, the load is on your traps. If your traps dont get fried, basically, at the top of the movement, you are hanging on with your arms, not your traps.