you can try eat vege with chicken or fish. Good vege is brocoli pak choi, cabbage. And eat like that 5 times a day with gap of 3-4 hours. once or twice a week you can eat more carb like rice or spaghetti ... try that first see if you can tahan 3 days ?

This post has been edited by kurtkob78: Sep 4 2010, 01:16 PM

Never skip ur meals. It will only set ur body to hibernation mode which is fat-storing mode.

Eat small meals, with small gaps. 5 meals a day. and cardio is the most important. Eat food like chicken, beef, fish etc etc.. No deep fry/fried.. Try to reduceoily and unhealthy stuff.

no junk food then can loose weight...

i dont no how to eat veggie..
heheh...
never try them before...

1. Open mouth
2. Put veggie inside mouth
3. Close mouth
4. Chew veggie
5. Swallow veggie

that is why it is hard for you to lose weight. Most people that do not eat vege find it hard to lose weight.

Conclusion, eat your vege. No excuse ?

i really LOL at this lo. u dont know how to eat veggie???

hahah..
yupe..
it so green!
weird..
look so taste-less..

i will try to change that and start to put veggie in my diet..
thanks u sir..

Makan Vege 101



is it that hard to eat vege?
tasteless is better than smelly!

starts slowly with carrots or tomatoes.. i dun think these two are tasteless eh..

heheh..
even in burger i put away those tomato cabbage and veggie stuf...

uhh..
i need to change...

such a picky...
I just eat whatever exist in front of my eyes..

No wonder you're overweight.

Are your family members overweight too? This no-vege trait is usually a result of your family not introducing them to you when you were younger, which is not surprising if they dont eat veges themselves.

nope..all normal..
even my fren are suprise why im the fat one in my family..
i have 3 younger sister..
all normal wear s type girl...
beutifull to.
heheh...
im the only 1 boy in my family...

so be like them! be handsome too. start now and stop giving excuses to yourself. lose weight and gain back your confident!

thanks!
im starting rite now..
thanks for the advise u guyss..
really supporting..
gonna change my way of life!

Updated my new weight (so far, the maximum weight loss achieved)
21.6.10 ~ 6.9.10 = total lost 13kg

Rate during fasting month become slow. Could be the factor of muscle mass too.
But I'm happy with a few muscle visible and got nice comment from my friend

This post has been edited by xixo_12: Sep 6 2010, 11:41 AM

Bulan puasa - me lost weight whilst baby's gaining weight. Win-win

pregnant can puasa meh? hmm last time my fren din puasa lo. 10 more days for Syd Jr born huh?

Can Cause if din puasa then have to ganti. It's harder to puasa outside puasa month

10 more days if ngam ngam 40 weeks. I could be in labour tonight

err.. hello guys, I'm new in this section.. I'd gain (too much) weight during my 3months holiday after SPM b4.
can tell from my pictures b4 and now.. maybe gain about 10+kg b4 this, my BMI is excellent, but now, slightly reaching overweight already.. n got belly fat too
I dun really have time for workout, as got class until 6pm everyday.. on weekend, I'm quite lazy (b4!!)..

but now, i really wan to lower my weight at least same as b4 i finish my school.. please help (n recommend) best way to workout? is it enough to have a jogging every day for 15minutes? n one more, i got 3 month summer break this year end. may suggest what should i do? i dun want to be lazy @ home.. until now, what i can think is jogging.. and my mom have a small 1.5kg (only) dumbell @ home. can i use it too?

hope anyone can help.. thnx..