Your consume of oat is a correct way.

Maybe try my idea,

consume some oat 30minutes before your lunch and dinner.

It's because oat is a high fiber food, it's provide a protective surface in your stomach so eventually it's avoid absorption of the fat and cholesterol so slowly your calories consumption is lower as well.

Losing weight in healthy way just a simple maths with calories

skip meal is not something proper in your diet.. reducing carb is the correct way.. add a variety.. eat more more like starving

Move more. Exercise.

It's all about intensity, not duration.

Tabata (Google it) is done within 4 minutes.

try divide it into 5-6 meals per day if u want to lose fat. this helps in increasing ur metabolic rate.

Fruits, nuts, yogurt

Then you reduce your portion of the meals lo
When starting you'll surely not used to it but then after a while, it's kind of like a habit already one. It's good to have more meals in smaller portion because it helps in increasing your metabolism rate

well... the reason ur not hungry bcoz the size of the 3 main meals.
well for example..

let say ur calories requirement is around 2200 per day (in deficit around 20-30%) so u divide it by 6 which means roughly 360kcal per meal.. since breakfast u need higher

so put it
breakfast 500kcal
in bw bf and lunch (roughly 3 hours post bf) 300kcal
lunch 400kcal
tea time (3 hours post lunch) (preworkout 200kcal)
post workout 550kcal + dinner
supper 250kcal (eat not less that 3 hours of sleeping time)

dats just a rough calculation and guide.. u need to alter for ur own daily use

I also noob in this

My meals are something like that

Breakfast : Eggs + Milk shake + yogurt + 1 slice of wholegrain bread/cereals/oats + Apple (or any other fruits that I can get)
Snack @ around 10am : Fruit
Lunch : Meat + Vege (Plenty of it) + Eggs (Sometimes extra add on with Taufu) + 1 fruit
Tea @ around 3pm : Fruit / oats / yogurt / nuts
Dinner : Salad + Meat + Fruit

Something like that and I prepare all the meals myself everyday, so all oil free as I steam only the meat, sometimes boil the vegetables if not I'll eat it raw

Of course oat is healthy.

It's been recognize by everyone but it may not taste good 

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Added on August 24, 2010, 11:12 am

That's a good example but I have better suggestion which you may choose something more easy to fell full compare with control your calories intake

For example eat soup mee is more full than dry mee.

All this effect your calories intake as well

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Added on August 24, 2010, 11:15 am

Good one but I hope everyone remember that eat less not mean less calories

example a salad, if the salad contain mayonnaise  then the calories will become high already

The same way you lose other fat. Constant cardio can make you lose fat.

You should start a journal instead of posting here

Good for ya
Just take it easy, make sure u had enough nutrient

Good work!!!! Keep it up!!!
Mind share and teach a bit?

I'm starting with the L-Carnitine supplement and daily jog for 30minutes and 10 minutes spiderman cardio work out. Hopefully it works for me

what to do.. just accept it celest as a girl.. if can choose the gender, i'm sure u don't want to be a girl

to make it firmer, hit some light weight dumbell + reduce fat.. it will be nice
so got eat more, n make sure it's quality food u won't gain fat.. keep it up

It is wonderful if someone put good compliment toward u... make u more motivated

1) they ate too much during pregnancy thinking that it's their right to gorge whatever they want since they're "eating for two"; and just like any other weight gain, losing weight is hard especially if you havent done it before.

2) your hormones level is altered, a lot more estrogen flooding your body. if you dont already know, estrogen reduces muscle mass and increases fat storage

3) this fat storage is needed for breastfeeding, where mommies burn 500-1000kcals (it's like running 10km) everyday. but since most moms nowadays choose not to breastfeed, the fat remains.

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I personally try to control my food during pregnancy. A fetus needs only 300kcals a day (more towards end of pregnancy), so eating double is really an overkill. I gained 8kg so far (baby, water, placenta, blood, fat) - whereas lots of people actually gained 10-30kg. I also plan to breastfeed

My friend lost all of her pregnancy weight (and some more) after 4 months of breastfeeding. It's doable. Just harder if you havent done the weight loss thing the right way (not starving) before.

ic, i told my wife to breatfeed but she said pain. If she breastfeed more maybe she more slim by now 1000kcal wooo weeee..... alot ...

Also got different if scissor or normal birth with respect to weight gain ?
Also I heard that woman who undergo scissor can not lift heavy things. so no strength training ?

Haha, suddenly become pregnancy thread

Pain is relative no? I'd rather breastfeed than to run 10k everyday

Weight gain is same for caesar n normal. But I found out that women who caesar tend to lose weight slowly because just like any abdominal surgical operation, you need more time to recover before doing serious weight training. Even leg presses also will require core supports right?

Caesar moms are advised to keep their babies at least 2 years apart. Can imagine how long the recovery period is? 
Wahlao. Did you have gestational diabetes when you were pregnant?  That's some serious weight gain.

Also, our society pampers pregnant mommies a lot. Wanna do exercise also cannot. So if you rest for 9 months + 2 months (confinement), it's very very very hard to get back to your exercise routine. I was still running at 7 months and only stopped cause after that, bladder pressure made me wanna pee every 5 minutes

i dont no how to eat veggie..
heheh...
never try them before...

1. Open mouth
2. Put veggie inside mouth
3. Close mouth
4. Chew veggie
5. Swallow veggie