sorry to be rude then dont put useless idea of like the one in bold to begin with.
ur talking about human in general. yes not every one have good control but not everyone lack of self control.
so ur idea is not valid to begin with. bcoz they way u mentioned it.. it sounded too general.

Updated my new weight

21.6.10 ~ 29.8.10 = total lost 12kg
It's clean diet + exercise.. no supplement so far.. try to hit level of protein by solid food only.. perhaps after this will drink some protein supplement, my stomach can't stand for more food feel like wanna explode

This post has been edited by xixo_12: Aug 29 2010, 09:34 PM

my bf told me my tummy is flatter and my... assets is nicer. LOL anyway need to stop few days coz "aunty visit". can't bare the pain..

Good for ya
Just take it easy, make sure u had enough nutrient

Good work!!!! Keep it up!!!
Mind share and teach a bit?

I'm starting with the L-Carnitine supplement and daily jog for 30minutes and 10 minutes spiderman cardio work out. Hopefully it works for me

Whats spiderman cardio? Googled it, but nothing logical popped up!

why not go to gym and push as hard as you can ? I always do that and I always feel hungry and eat more than normal people. But still lose weight or maintain weight.

Push harder when you workout save you time. It also build OR maintain your muscles. Which is good. The calories you use when doing high intensity wokrkout for 1/2 hour is the same as you use when do a brisk walk for 1-2 hours for example.

But before pushing to the max, start slowly, afraid you cannot handle it. Be sure to be physically fit ....

http://forum.lowyat.net/topic/1548678

guys..
help mee...
huhu..
need advice..
diet tips..
exercise tips..
anything...

start with 4 days cardio every week. 30 minutes per session. Can start with brisk walk. And reduce your calorie intake a bit. less carb n fat and more lean protein and vege

This post has been edited by kurtkob78: Sep 2 2010, 09:39 PM

food is hard to choose..
life with my family...
so all the food are mouth watering..
huhu..
all i can do is ikat perut..

can i just eat cracker when hungry?
and 1 more thing..
i drink water a LOT..
sumtime it make my tummy go ballon..
huhu..
then nyesal eat to much..

i live in my family too.
but i choose to buy my own food, cook myself.
Because, my mother tend to cook variety of food that "delicious" = high calories.. and I need to invest my own money to get clean food.

rules no 1.
ada wang, ada makanan bersih, ada kurus

if you can't do that,
follow rules no 2.
eat little, divide into 5 meals/day

can't do that too.
rules no 3.
exercise until can't stand

still can't do,
just live with ur body now

how about my other question?
eating cracker and drink a lot of water?
and im still in college..
so hard for me to do cardio..
ulang alik dari college ke rumah...

This post has been edited by orang90: Sep 2 2010, 09:57 PM

u should eat the food that contain a lot of important nutrient to loss the weight...

cracker? u wanna eat that for morning, afternoon, evening, night meh? of course not.. am I right?
water a lot is recommended...

u need to boost up ur metabolism by eat a little but high frequency..

Since you have a lot of excuses :

1) Trade your gaming time to doing something else. Clean the house. Sleep early. Plan your meals. Learn to cook.

2) Stop eating in front of the computer.

yup Syd G,

I found too , many excuses

@orang90,
whatever you want, start with determination... I'm fat too, XL to L is simple within 2 months++, i can do, why not u?

i want to do it..
its me i think the problem..
malu untuk exersice..
tapi tak malu nak makan bnyk2...
huhuh...
i need to change..
need to motivate myself!

I see more excuses. Just start doing it. Why need to malu to exercise. That is the only way. Are you malu being overweight ?

yes i am..
i want to change sir..
sick and tired of fatty-ness around me...

oh well, let me highlight which area is the wrong approach...

1. asking ppl to stop gym fearing that they will eat more after gym. come on.. gym for exercise. those exercise actual reason is to break your muscle. consume protein to help rebuild back the muscle. muscle won't grow by itself unless exercise and movement. hence, don't stop go gym. go if you have the chance. fear to eat more after gym? no fear, prepare some quick protein fix such as banana, protein drinks, and have more water please. after the meal will reduce your hunger. no one ask you to go for char keow teow or hokkien mee after your gym. you are killing yourself.

2. consume fibre avoid cholestrol and fat. consume fibre is a good dietary but human need cholesterol to build testosterone, build cell, bile acids and helps you to digest fat-soluble vitamins. check the stats @ wiki. you need reduce cholesterol intake especially from animal fats and trans fats (normally came from fast food). fat? you need fat but ina reduce manner. you can't stop take fat, it appears in all your dishes. stop eat fatty dishes, yes.

Im a college student too, but i took the initiative. First step is by joining the gym! Or having a fix workout session per day!

When u join the gym - u pay. Causing u to have a mental status to give justice to the money your paying!

Cut down on your food! I couldnt resist food my mum makes. Now, im just having a small spoon of rice and whacking all the vege's she make.

Its all about mental awareness. Without it, i honestly think you wont be able to start too!