Then you reduce your portion of the meals lo
When starting you'll surely not used to it but then after a while, it's kind of like a habit already one. It's good to have more meals in smaller portion because it helps in increasing your metabolism rate

well... the reason ur not hungry bcoz the size of the 3 main meals.
well for example..

let say ur calories requirement is around 2200 per day (in deficit around 20-30%) so u divide it by 6 which means roughly 360kcal per meal.. since breakfast u need higher

so put it
breakfast 500kcal
in bw bf and lunch (roughly 3 hours post bf) 300kcal
lunch 400kcal
tea time (3 hours post lunch) (preworkout 200kcal)
post workout 550kcal + dinner
supper 250kcal (eat not less that 3 hours of sleeping time)

dats just a rough calculation and guide.. u need to alter for ur own daily use

hmmm... this my first time determine to slim down. so im kinda noob lo. sorry ah

so small portion but frequent meal huh?

breakfast like if i take cereal and slice of bread is it ok? lunch time maybe break into two times? then tea time. then dinner eat small portion but two times lo? right?

I also noob in this

My meals are something like that

Breakfast : Eggs + Milk shake + yogurt + 1 slice of wholegrain bread/cereals/oats + Apple (or any other fruits that I can get)
Snack @ around 10am : Fruit
Lunch : Meat + Vege (Plenty of it) + Eggs (Sometimes extra add on with Taufu) + 1 fruit
Tea @ around 3pm : Fruit / oats / yogurt / nuts
Dinner : Salad + Meat + Fruit

Something like that and I prepare all the meals myself everyday, so all oil free as I steam only the meat, sometimes boil the vegetables if not I'll eat it raw

Guys just want to know, normally when i perform my HIIT in the gym, i noticed my HR goes up to about 196~198 ,is this safe? Never went pass 200 though !

hurm if u dont have problem like high BP shud be ok.
determined ur age pulse rate and normal one..
once ur used to cardio ur resting pulse shud be low

So, the idea here is consume oat before every meal so that i eat lesser as well? Anway, I get hungry very fast. Especially after dinner, I'll get hungry fast. Consume oat too? Keep consume oat is healthy ma?

well... the reason ur not hungry bcoz the size of the 3 main meals.
well for example..

let say ur calories requirement is around 2200 per day (in deficit around 20-30%) so u divide it by 6 which means roughly 360kcal per meal.. since breakfast u need higher

so put it
breakfast 500kcal
in bw bf and lunch (roughly 3 hours post bf) 300kcal
lunch 400kcal
tea time (3 hours post lunch) (preworkout 200kcal)
post workout 550kcal + dinner
supper 250kcal (eat not less that 3 hours of sleeping time)

dats just a rough calculation and guide.. u need to alter for ur own daily use

I also noob in this

My meals are something like that

Breakfast : Eggs + Milk shake + yogurt + 1 slice of wholegrain bread/cereals/oats + Apple (or any other fruits that I can get)
Snack @ around 10am : Fruit
Lunch : Meat + Vege (Plenty of it) + Eggs (Sometimes extra add on with Taufu) + 1 fruit
Tea @ around 3pm : Fruit / oats / yogurt / nuts
Dinner : Salad + Meat + Fruit

Something like that and I prepare all the meals myself everyday, so all oil free as I steam only the meat, sometimes boil the vegetables if not I'll eat it raw

Of course oat is healthy.

It's been recognize by everyone but it may not taste good 

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Added on August 24, 2010, 11:12 am

That's a good example but I have better suggestion which you may choose something more easy to fell full compare with control your calories intake

For example eat soup mee is more full than dry mee.

All this effect your calories intake as well

---

Added on August 24, 2010, 11:15 am

Good one but I hope everyone remember that eat less not mean less calories

example a salad, if the salad contain mayonnaise  then the calories will become high already

I use the machine to do hill intervals. So it does 30 sec's of hill climb(high resistance high height) than 1 min of running pace ( for cooling down i presume) but i use 30 sec's of it to sprint, leaving the other 30 sec to rest. then i repeat the same process for 20 mins. I occasionally change things, in order to shock the body and not repeat the same thing for 20 mins ..when im in the resting phase its about 175~185 somewhere there..

Should be alright right?

I also noob in this

My meals are something like that

Breakfast : Eggs + Milk shake + yogurt + 1 slice of wholegrain bread/cereals/oats + Apple (or any other fruits that I can get)
Snack @ around 10am : Fruit
Lunch : Meat + Vege (Plenty of it) + Eggs (Sometimes extra add on with Taufu) + 1 fruit
Tea @ around 3pm : Fruit / oats / yogurt / nuts
Dinner : Salad + Meat + Fruit

Something like that and I prepare all the meals myself everyday, so all oil free as I steam only the meat, sometimes boil the vegetables if not I'll eat it raw

Your lunch looks heavy. I'm quite surprised that you don't feel bloated after having such protion. My daily lunch used to be exactly like yours except the fruit and I'm usually bloated after that. But instead of fruit, I had fruit juice.

How to lose tummy fat??? constant cardio can ar???

The same way you lose other fat. Constant cardio can make you lose fat.

and putting alot of oat in my meals as it can decrease triglyceride, cholesterol and LDL..

Of course oat is healthy.

It's been recognize by everyone but it may not taste good 

---

Added on August 24, 2010, 11:12 am

That's a good example but I have better suggestion which you may choose something more easy to fell full compare with control your calories intake

For example eat soup mee is more full than dry mee.

All this effect your calories intake as well

---

Added on August 24, 2010, 11:15 am

Good one but I hope everyone remember that eat less not mean less calories

example a salad, if the salad contain mayonnaise  then the calories will become high already

Your lunch looks heavy. I'm quite surprised that you don't feel bloated after having such protion. My daily lunch used to be exactly like yours except the fruit and I'm usually bloated after that. But instead of fruit, I had fruit juice.