try to get your posture right.. push it back purposely when walking.. can?

im ok when walking but when sitting down is the problem,
it always bent automatically, every time i sit straight, a few second after that it began to bent again. huhu

so u need to adjust it manually.. no choice.. control ur body, not the other way around, body controlling you..

U sound like my instructor dude..CONTROL YOUR AIRCRAFT, DON'T LET IT CONTROL YOU!!
LMAO

I thought kitchen chefs usually sweat like mad 'coz they're always wearing their chef's suit (crazily thick!) and boots (maddeningly heavy!) plus the workplace is really hot. Basically you sweat tons just by standing there in the kitchen

yeah yeah taste food, don't eat them. No curi makan either

Sweating does not mean you are burning more fat or using more calories ..... sometime you sweat when you sleep because your fan broke. Not because you jogging while you sleep

joke aside, how bout dreaming of jogging =D

Haha, sweat because of the order non stop, in kitchen i do eat everything in the menu, but little2 only la, heheh just a pinch, to taste and sumtime craving for it, for brekfest i eat half cook egg, lunch tuna sandwish, and evening before going to gym i eat stim chiken breast, thats ok rite?

Crap, I do get my definition wrong. To me "sweat" = "burn calories" (might be less, all dependant on the 'activity'). imo in kitchen he's always walking and moving physically and sweats more because it's really hot (+ thick work clothes).

Healthy menu, but you'll want more variety.

you dont eat carb at all ? this must be hard and expensive (unless you get to eat your protein for free)

I can imagine how hard to be a chef. To resist the temptation to eat the food that you cook keep up with your diet

Haha! So true bro! Every food that i cook, look so frikin good! Its so hard ti withstand it, i always ending with eating it, a pinch only, heheh, just to keep my carving away, hehe, thanks for the support bro!

No wonder the portion of the food I ordered in restaurant is so small

Haha, We just testing, not eating, hehe





This post has been edited by orang90: Feb 19 2011, 08:17 PM

i need some exercise lol

Pic for inspirational..

Slow progress.. But i love the changes..

May2010


February2011


pic taken on today.. but load with carb for today.. feel better man..

This post has been edited by xixo_12: Feb 20 2011, 06:52 PM

what the!
real life proof here!!!
im getting energetic by looking at ur pic bro!
im in love!!! hahaha
gratz!!





underneth those cloth is a BIG UGLY layer of fat, hahaha
still need a long time to be just like xixo

This post has been edited by orang90: Feb 20 2011, 08:22 PM

Dude, that's really good progress considering you didn't have the freedom I had when I was on my mission to shed the pounds. I was too damn free when I started working out and taking dieting SERIOUSLY, like, I barely gave myself cheat days and didn't even drink anything other than plain water and my shakes. The occasional cheesecakes during birthdays were some things I couldn't avoid, but besides that, kept it tight, real tight till the point my parents were worried!!
But yeah, the guys in my gym really gave me guidance and my goal was to make them proud, and to better myself as a person. Super disciplined in everything I do now because of that experience

go go go.. adjust ur intake.. u could do it too..

life is short.. as long u get to know the valuable experience i'm sure you can do weight loss in anytime.
I'm a little bit frustated with a few guys that keep asking while not put any effort to try and experience themself about food.

It's up to personal preferences either you want it drag it long or in short term weight loss. For me, long journey will make u appreaciate ur life even more.. No shortcut, and u will feel most enjoyable moment in your life...

so gambateh to all.. good luck in weight loss..

Well said mate As for me, I was on a hunt to loose weight for a specific reason, one that could change my life, and well, thank God, things worked out according to plan. Cheers and all the best people