Aha... tht signature is about a snake species called ball python...and its from africa...so i just translate it to imported Testicles...
Btw...any recommendation to make my fats turn into muscle....
I wanna reduce weight n make my body looks good which will ultimately boost my self confidence....

Ok honestly... people are asking questions that I've already answered about 3 pages back.  No one's actually reading the thread and we're getting repeat questions again and again now.  :/

whoo~ dude.. ur sentences sound so   
come on guys who r overweight...
we do do it.. so do u... 

I'm 160 and 88kg. in other words, I'M FAT. and ugly.

i really want to lose some weights,  but the nature of my jobs is on-call. I have no exact schedule.

my sleep times are uncertain. sometimes i worked all night and sleep all day (on-call duty). i heard some says inconsistent sleep schedule also lead to weight gain.

and nobody goes out jogging 2am in the morning T_T

also i think i ate too much.

suggestions?

Hi forumers...

Wanna ask if anyone can tell me how to start losing weight for my wedding photo taking in March 2012?

I'm 25 this year, 171cm, 66kg... my weigh has been yoyo-ing for the past 5 years, from 63 to 72kg... Now, at +-66kg since CNY...

During my uni life, i jog 3 times a week - at slow pace, 4km in 30 minutes. Everytime i will jog at least 4km. i only jog, no weight training. After graduated in 2009, started working and stop exercising - totally...

Like any other gals, i'm not satisfied with my flabby arm, huge tights, fleshy backside and tummy

For my diet, my breakfast quite regular - oat or bread with powdered milk (nespray)
Lunch - oat or normal servings of economy rice or maggie mee
Dinner - fast food forthnightly, economy rice/zi char every night. Sometimes might skip if not enough time to eat.

So, my target is to weigh maximum 60kg by March 2012. Smaller tummy, arm, tights, backside.

I'm not sure if i can do HITT coz my osteoarthritis... my knee joints have cracking sound due to insufficient liquids - currently taking glucosamine.

Thanks in advance~!

90 pages read with headache since many advices.. 
Want to ask all of u, what's ur opinion about anti-estrogen supplement??

i heard about the natural herbal supplement named as "provacyl"...i heard that provacyl is a really good and effective product,and really helps in reducing weight...

hi,eventho i do sit ups and some running on the treadmill yet i still cant lose my pregnancy weight =S any tips to lose those fats on my tummy

Is there any other way to lose weight other than cardio and weightlifting?

There's no best way to get rid of excess fats in any part of the body. The best way is to consistently lose fats over a period of time.