The Weight Loss thread v2, Ask all your weight loss questions here.
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 Jan 2 2011, 03:23 PM
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#1
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Junior Member
417 posts Joined: Nov 2005  
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Hey guys...im 170cm and weighing at 76kg..
I did jogging for 5km daily in a span of 40minutes... 15km of cycling in a span of less than 30minutes.... 200 sit ups.... How fast do u guys think that i can reach my target of 65kg? Well of coz i stop drinking beers and reduce my food intake too...n changing to some healthier food... |
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Jan 3 2011, 06:25 AM
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#2
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Junior Member
417 posts Joined: Nov 2005
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QUOTE(Kasey Brown @ Jan 2 2011, 04:27 PM) ^^^ ... what... in the hell... does your sigature say??? Aha... tht signature is about a snake species called ball python...and its from africa...so i just translate it to imported Testicles....... imported testicle??? Whatever you were smoking when you wrote that, I want some.  Btw...any recommendation to make my fats turn into muscle.... I wanna reduce weight n make my body looks good which will ultimately boost my self confidence.... |
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Jan 4 2011, 10:36 AM
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#3
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Junior Member
417 posts Joined: Nov 2005
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i've been doing 200sit ups daily, jogging 5km for 30-35mins....cycling for 15km in 30mins...and some weight lifting...
I've been doing it for past a week or two... Yeah i do cut down almost half of my food intake.... Im really hope that i can continue this regime for as long as i live... |
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Jan 12 2011, 08:06 PM
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#4
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Junior Member
417 posts Joined: Nov 2005
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A short update....started daily jogging of 5km, cycling 15km n lots of sit up..
26dec 2010 = 76kg 12jan 2011 = 70kg!!!! I feel so good right now |
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