Actually I think if you want slim down, do not go to gym because when you went to gym, you will workout so hard in the end of the session, you will fell very hungry then you ate more. That's the reverse effect from your hardwork.

First you need to control your daily calories intake,

Exercise just choose some lighter one such as jogging for half and hour and 3 times a week.

Consume fiber to avoid cholesterol and fat.

Consume phytonutrients protein to break your fat molecule

When eat please eat in slower speed to avoid misunderstanding from your stomach.

@clement
how long you have been in diet mode? more than 2 weeks?

p/s: meat... i love them.. it's source of protein too.