Training, Pictures and Progress Thread V3, If you have it, flaunt it baby
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 May 5 2010, 07:30 PM
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Junior Member
153 posts Joined: Apr 2010  
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QUOTE(Kmaru @ May 3 2010, 12:49 PM) No la.. that was 62kg now Im around 76 or 77kg.. try to drop to 70kg.. wah, you looked like that at 62kgs??? *jealous* im at 68 and still look damn skinny, lol. if you dont mind me asking, whats ur height? |
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May 5 2010, 07:50 PM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(0mars @ May 5 2010, 08:30 PM) wah, you looked like that at 62kgs??? *jealous* I mean in the VID im 62kg, the photo is 76+ and Im 5'5im at 68 and still look damn skinny, lol. if you dont mind me asking, whats ur height? |
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May 6 2010, 06:04 AM
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Junior Member
153 posts Joined: Apr 2010
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I was talking about the vid! lol. im a few inches taller than you but still look damn skinny at 68kgs *sigh*
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May 6 2010, 09:22 AM
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Senior Member
1,193 posts Joined: Jul 2008
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Obviously la... inches make a freaking lot of difference when it comes to weight.
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May 6 2010, 04:11 PM
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Senior Member
1,005 posts Joined: Nov 2007
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QUOTE(D_Predator @ May 5 2010, 05:41 PM) hmm..nice2.just lemme know if join any competition..maybe can come down and tgk..btw,dh tgk dh ur routine..hmm..i guess diet la actually plays d important role eh..coz from my observation, ur routine is like kinda simple yet effective..cume poundage only..ur's is so much heavier..superset is it u're using? yup |
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May 6 2010, 07:08 PM
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Senior Member
1,193 posts Joined: Jul 2008
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F**k leg day. NO got my heart pumping so fast I got so freakin dizzy during squats. Leg Presses and extensions were a breeze after that though. Met Dan though, decently sized guy with good form haha. Was so out of breath and head was spinning when I said hi lol.
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May 8 2010, 11:13 PM
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Junior Member
67 posts Joined: Aug 2007
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My progress
1st pic: 71kg. 31% bf. October 2009. (this is the only pic that i have) (Last Pic) 2nd pic: 64kg. 21% bf. March 2010(right Upper pic) 3rd pic: 70kg. bf= not sure. May 2010 (Left Upper pic Comments and advices are most welcome. This post has been edited by eye_knoxville: May 8 2010, 11:17 PM Attached thumbnail(s) 
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May 9 2010, 01:15 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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not bad, but i think u will look better with a little more mass.
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May 9 2010, 01:16 AM
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Junior Member
67 posts Joined: Aug 2007
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QUOTE(JonYeap @ May 9 2010, 01:15 AM) not bad, but i think u will look better with a little more mass. im trying to gain weigh till 75kg. |
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May 9 2010, 01:25 AM
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Junior Member
168 posts Joined: Aug 2008
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yea really not bad, put on some mass on your traps too =D
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May 9 2010, 01:27 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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haha... yeah, wanted to mention bout his traps also.
it looks very straight. =.= hahah or maybe just the angle of the pic, but i doubt so. put on mass and u will look good |
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May 9 2010, 01:28 AM
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Junior Member
67 posts Joined: Aug 2007
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QUOTE(FirstOne @ May 9 2010, 01:25 AM) yea really not bad, put on some mass on your traps too =D thnx bro. im doing barbell shrug. 50kg X 10 reps x 4sets is it enough? |
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May 9 2010, 01:31 AM
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Senior Member
5,366 posts Joined: Aug 2005 
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QUOTE(eye_knoxville @ May 8 2010, 11:13 PM) My progress why ur 3rd pic (the lowest one) seems much difference than the other two?1st pic: 71kg. 31% bf. October 2009. (this is the only pic that i have) (Last Pic) 2nd pic: 64kg. 21% bf. March 2010(right Upper pic) 3rd pic: 70kg. bf= not sure. May 2010 (Left Upper pic Comments and advices are most welcome. |
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May 9 2010, 01:32 AM
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Junior Member
67 posts Joined: Aug 2007
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QUOTE(dattebayo @ May 9 2010, 01:31 AM) why ur 3rd pic (the lowest one) seems much difference than the other two? that one taken when i was started BB. october 2009. |
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May 9 2010, 01:35 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(eye_knoxville @ May 9 2010, 01:28 AM) thnx bro. im doing barbell shrug. errr... reps and sets seems fine.50kg X 10 reps x 4sets is it enough? weight? i am not sure bout ur strength so i cant say anything. some ppl shrug with 100kg above. so, it all depends on individual. but set and reps are ok i guess |
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May 9 2010, 01:37 AM
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Junior Member
67 posts Joined: Aug 2007
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QUOTE(JonYeap @ May 9 2010, 01:35 AM) errr... reps and sets seems fine. i dont know my form is correct or not. im doing shrug by putting the barbell at the back.below my ass........weight? i am not sure bout ur strength so i cant say anything. some ppl shrug with 100kg above. so, it all depends on individual. but set and reps are ok i guess |
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May 9 2010, 01:46 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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His progress is good. Give him time.
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May 9 2010, 01:48 AM
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Junior Member
67 posts Joined: Aug 2007
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QUOTE(darklight79 @ May 9 2010, 01:46 AM) His progress is good. Give him time. thanx bro! |
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May 9 2010, 01:48 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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yup. indeed... he has grown a lot of mass in a short time.
form correct or not, errr... best way is to post video. we cant help u if we dont see. hahahah |
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May 9 2010, 01:49 AM
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Junior Member
168 posts Joined: Aug 2008
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Try dumbell shrug..works quite well on me
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