Here's my cutting progress. Actually my dateline is 1 July but Im not satisfied with the cut. I'm going to add 2 more weeks and see how it progress. I want to go dryer so that can see the 6 pax. Now only 4 pax visible but not that define. Pic taken after waking up, cause upon waking up I look more define

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diarrhea for 2 months already...dunno why.

Too little bro~ not enough

I take around 7-10 eggs consist of 3-4 full eggs and 3-5 whites only per day and that is too little also~

Ken86 takes around 20 if not mistaken per day

Darklight takes 30++ per day

If u are afraid of getting fat or cholesterol, take lesser yolk and more whites. 1 Egg has around 5-6g of protein if not mistaken, so u count for urself how many u want to eat a day.
Natural and solid food always comes first, supplements are supplements after all, the name itself is self-explained. Fix your daily diet with taking more natural food with protein then only take supplement when u are super busy or consuming not enough protein.

I eat the boiled one until scared =X cause it taste weird without the yolk

looking for some EGGs recipe now lol~

3-5 sets

This? Nice pecs lol