pasal alchohol tu, tengok la camne
for short, depending on which opinion, if strictly follow syafi'e then of course any amount is haram but the contemporary jurists opined that there's a minimum amount of 0.5% ke brape tah to be considered halal...
later i'll find the link of these

as for scivation and the halal issue, i'll find the email and post it here k

It's called Rippetoe's Starting Strength for a reason. Foe beginners who want to grasp the basic concepts of basic lifts, general fitness, etc. Somewhere along the line, Rippetoe fanatics started spouting cum out of their mouths saying it is the best program for any beginner bodybuilder. I don't blame Rippetoe, I blame the idiots who propagated all that shit in the Western forums. Ask yourself this, have you seen what Rippetoe looks like? I'm not dissin him but he doesn't look like a bodybuilder at all.

That being said, I need to rewrite my sticky. Sigh... which is a pretty daunting task but since i'm on a break, well.....

just a small hardcore gym
sort like gym rakyat
2.50 per entry
lots indian inside,no fans,tauke was Mr Penang before

Cant yo. Married n pregnant

---

Added on May 13, 2010, 9:47 am

Motivation to get knocked up? 35" belly aint sexay.

Btw lost weight like crazy during first trimester. Prolly cause diet got restricted and cleaned up. Wont recommend this method to other girls tho

My weight have increases from 45KG (I know I small ) too 54KG within 1 month . Is it good ?

---

Added on May 24, 2010, 8:11 pmBut sometimes I weight it become 51 then 54 then 53 .

I think calves and traps are the exception to that statement. I usually go for 20-25 reps for them. xD

i just went to measure my body fat % today.

i have 15.8% fat is tat ok?

currently still bulking

maintain eh ._. now 56kg wan hit 60kg. sure increase alot fat later..

hope tat fat % drop when i start back workout : )

btw u doing good ar majinity? how heavy now

Further to Florian's wonderful description, DO NOT make your shoulders go all swirly during shrugs. I've seen some wankers pick up 10kg DBs and start shrugging like epileptics, making their shoulders rotate like some mad Wheel of Fortune apparatus.

+1 for heavy as heck shrugs. 

the thing is i go gym almost everyday.... 2 hours min per session....and i dun go to about 70% before stopping cos i got class next day...at night need to study sumore....zzzz sien........okay i think i do squats....dead lifts dun think so la....i feel like my back going to break weh....u heard before the protein called muscletech - nitrotech hardcore??? its a type of whey protein......and i do isolation exercises...dun haf any specific routine....for example ....monday is arms ......tuesday is chest.......wednesday is shoulders....etc. .....etc....

My little progress:

Started workout/eating more at May 2010

Injured wrist stopped for 1 month or more than - June 2010(rest)

Started back at July 2010

Im still skinny : (

[attachmentid=1738502]