hmm 1st to post with alot of question. dint knw where to post therefore i post here and few other thread.
Hi, i'm 19years old and weight 97.9kg and my height 183cm. I just started gym session few weeks ago. I just started to look forward to improve myself in my weight as in lost as much as i can and gain muscle (Dint take any protein supplement)

Currently i go to the gym every morning to workout. I use the treadmill as my warm up for around 10min, then i head to those machines to work my muscle out. *i need help here* i dont know how many set i need to do and which machines i should go and play around with.

And during the night, i do home gym. Used the dumbell (9kg each side) and do sit up. For dumbell and sit up i do as many set as i could. 1 set = 10. I will rest 30sec in between for sit up.

As for my diet, i seldom take in food which is heavy in fat or sugar, i can say in a week i take in 2 to 4 times.
Here are my current in take of food.

Breakfast - A cup of milo with oats / 2 half boil egg (2 egg white and 1 york) with bread / ta pau food from the market.
Lunch - Noodle Soup/ Economi rice
Tea - Sometime just take biscuits or even cereal with low fat milk.
Dinner - Normal dinner meals with family

I know my diet plan is very screw up, i really need help and advise to improve my workout plan and even my diet plan for me to get a healthy life and a health and nice body!

This post has been edited by eekang: Apr 26 2010, 08:49 PM

so many big short here. banyak banyak ajar! i'm a newbie here. Normally how long would u guys be working out in gym? as for me i will take up 2hrs each day..

hmmm, i dint knw isit the correct thread, but i have a question regarding on the protein powder.there are so many type outs there and so many to choose. i'm just started to join the gym and gaining some muscle. any recommandation? currently i'm 19years 183cm and 97.9kg.. =)