Bodybuilding Thread V 007, Bodybuilding Discussion
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 May 14 2010, 02:55 AM
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Junior Member
260 posts Joined: Apr 2010 From: Ampang  
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QUOTE(Neek @ May 14 2010, 02:51 AM) Bro, u almost double my weight! crazy! 187 cm...whats yer height?  dude alot of BF.. i stop gym for 1 and half year due to Focal Distonia. Just recently join back. Getting my momentum slowly. Alot fo BF. |
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May 14 2010, 03:30 AM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(ReonLim83 @ May 14 2010, 02:55 AM) 187 cm... have u posted a pic?dude alot of BF.. i stop gym for 1 and half year due to Focal Distonia. Just recently join back. Getting my momentum slowly. Alot fo BF. |
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May 14 2010, 03:40 AM
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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useless if i post Jon, there's nothing atm.
I'll share my progress soon. |
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May 14 2010, 06:25 AM
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Senior Member
3,649 posts Joined: Oct 2007 From: Somewhere over the rainbow 
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QUOTE(darklight79 @ May 14 2010, 02:12 AM) Yummy! Pure beef! I bought 12 raw patties from the fella to cook at home. All habis in 2 days. =( You sure its 100% beef?? |
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May 14 2010, 07:36 AM
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Senior Member
2,690 posts Joined: Aug 2006 From: KL
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well, hi! just a thought, what's the name of those spray used for cramp muscles? any where to buy them? please advice, thanks a bunch!
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May 14 2010, 09:33 AM
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Senior Member
993 posts Joined: Oct 2006
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QUOTE(Neek @ May 14 2010, 12:57 AM) lookie what i found Wow, I sure was sassy back then.http://forum.lowyat.net/index.php?showtopi...&#entry27718532 post 2154. Is this where all the OLD zeist drama started? i must be really bored to actually find this |
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May 14 2010, 09:50 AM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
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QUOTE(domo_kun @ May 14 2010, 07:36 AM) well, hi! just a thought, what's the name of those spray used for cramp muscles? any where to buy them? please advice, thanks a bunch! Salonpas. Guardian. Around RM20 per bottle. |
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May 14 2010, 11:47 AM
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Senior Member
2,690 posts Joined: Aug 2006 From: KL
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QUOTE(Syd G @ May 14 2010, 09:50 AM) Salonpas. Guardian. Around RM20 per bottle. ah, cool, thanks! |
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May 14 2010, 03:30 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(Neek @ May 14 2010, 12:57 AM) lookie what i found That's it. A lot of you are officially on my hit list for not telling me about this guy when he was at his gay peak.http://forum.lowyat.net/index.php?showtopi...&#entry27718532 post 2154. Is this where all the OLD zeist drama started? i must be really bored to actually find this |
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May 14 2010, 03:59 PM
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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now what did i miss again?
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May 14 2010, 04:27 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(ReonLim83 @ May 14 2010, 03:59 PM) now what did i miss again? Long time back la. I missed it. Now I catch up by flaming him on Kopitiam everytime I see him in a thread. |
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May 14 2010, 04:29 PM
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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ic.. LOL
kesian that guy. dude u still training at CF? |
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May 14 2010, 04:45 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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ZZZZ.... Chris, i told u many times bout zeist b4. hahaha...
dont forget to exclude me from hitlist. =.= |
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May 14 2010, 04:50 PM
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Junior Member
260 posts Joined: Apr 2010 From: Ampang
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QUOTE(JonYeap @ May 14 2010, 04:45 PM) ZZZZ.... Chris, i told u many times bout zeist b4. hahaha... since im innocent me too.dont forget to exclude me from hitlist. =.= |
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May 14 2010, 05:00 PM
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Senior Member
1,276 posts Joined: Mar 2005 From: PJ
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after over a month of waiting for my bb.com order, i decided to email them and ask what was going on. This was the reply I got.
QUOTE I am sorry to hear that you have not received your package! I have checked the status of your package and your order is currently experiencing customs delays due to the inspection process. I will contact customs to make sure that they have all the necessary information to get your order to you as soon as possible! Thank You! Kung Fu Cami Bodybuilding.com "The Bodybuilding.com Mission: We help our visitors reach their health, fitness and appearance goals through information, motivation, and supplementation." All I ordered was one tiny 500g tub of creatine.. |
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May 14 2010, 05:10 PM
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Senior Member
2,967 posts Joined: May 2006 
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zeist is famous in the thread for girls tu
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May 14 2010, 05:16 PM
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(gtoforce @ May 14 2010, 05:10 PM) zeist is famous in the thread for girls tu he trying to get attention but fail... |
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May 14 2010, 05:20 PM
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Senior Member
6,955 posts Joined: Apr 2008
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QUOTE(tineagle @ May 14 2010, 05:00 PM) after over a month of waiting for my bb.com order, i decided to email them and ask what was going on. This was the reply I got. i think watever u order from bb.com, the delay is unavoidable.All I ordered was one tiny 500g tub of creatine.. even if you email them again, there's nothing much they can do to help. just wait some more haha. |
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May 14 2010, 05:25 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(ReonLim83 @ May 14 2010, 04:29 PM) ic.. LOL Yeah, going tonight. kesian that guy. dude u still training at CF? QUOTE(JonYeap @ May 14 2010, 04:45 PM) ZZZZ.... Chris, i told u many times bout zeist b4. hahaha... Yeah AFTER all the drama ended. You're still on the hit list too b****.dont forget to exclude me from hitlist. =.= |
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May 14 2010, 05:55 PM
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Senior Member
6,160 posts Joined: May 2008
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here's a question:
approximately how many exercises should i do for each bodypart? trying to create some new routines for arms/legs and maybe tweak a bit at shoulder/chest. looking at all your routines seems to have less exercises compared to mine but more sets per exercise. Please advice thanks! |
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