jz a quick questions:

1. is it ok for me to Mon and Wed -weight lifting; Tues and Thurs (body pump)?

2. why is that the instructor during body pump class always advises us to use lower weight for bi and tri ceps?

cheers

ans for 2: may be he/she wants u to focus on ur form first? coz some oth members that are new to weight might be too ego and go so far that they never realize their form is actually went banana.

your body need rest too..

thx.
i do take veges and i like veges.mayb jus not enough
as for meat, it's hard for me to get 'clean' meat.
i work in CBD area, and the food ard here mainly cater to the taste buds(deep fried etc), not the what the body need.
appreciate it!!!
i will work more on gettin real food

as for whey, when i took it on a daily basis, man it was tough to get shit out...lol...
i stop and everything ok, smooth sailing

This post has been edited by ijnek: Oct 6 2010, 09:03 AM

You need more fiber,get some Psyllium husk!

according to him, which i observed yesterday, heavier weight and resistance for bigger muscle group and lighter weight for smaller muscle group.

is it alright for me to Mon and Wed -weight lifting (heavier weight used)
; Tues and Thurs (body pump)-lighter weight used (to loose fat and become tonner

This post has been edited by de.crystal: Oct 6 2010, 11:28 AM

well if you put it that way it makes sense. is he asking you to use light weight for your arm muscles as in relative to your strength? ie a weight that you can do 15 reps easily with.

for sure you use different set of weights for bigger muscle groups. dont tell me you gonna bench your bicep curl weights right? or vice versa?

and body pump is conditioning work. if the classes are from FF its just a long series of complexes, which you can do even without a class.

your schedule looks fine to me imo, although, are you going to do both classes and weights on wednesday?


quick question:

just bought cod liver oil, the type where you take 2 teaspoons a day. do i still need to buy fish oil capsules as i noticed:

1. the instruction label says DO NOT exceed the stated dose, which is 2 teaspoons a day.
2. Nutrients for both fish oil capsules and cod liver oil are the same, just that cod liver is more concentrated.

This post has been edited by mikehuan: Oct 6 2010, 12:34 PM

i rather take fish oil than cod liver oil...
cos the liver is use to get rid of toxic in the body.......mayb it's jus me

I have no idea what are the contents of cod liver oil is but essentially the consumption of fish oil is the DHA and EPA (the good stuff). A good start dosage would be 1-2 grams of DHA and EPA combined. 1 fish oil capsules = 180mg EPA & 120mg DHA

it's not too hard to incorporate more veggies to your diet\

-If you have a juicer, use it to focus on juicing veggies, rather than just fruit. (Keep in mind, I'm NOT suggesting to juice ALL your veggies, as that would result in missing out on all the fiber that vegetables have to offer. This is just something to use as 'food for thought.' You'll find that a juice made predominantly of green veggies and with a hint of fruit, like apple for sweetness, will create a tasty juice that even picky eaters enjoy. It's a great alternative to sugary orange juice!
-Shred Zucchini and carrots and add it to any meal. You won't even noticed
- or these green buns made of spinach , eggs etc with no grains no oats no flour whatsoever. been eating a lot of these with shredded chicken, actually m eating a few now for lunch



This post has been edited by ken86: Oct 6 2010, 01:28 PM

where did u get yr burget from looks yummy and what is it called?

Penang!! Here i come!.
Gym buddy needed.

upon checking the label:
EPA: 828mg
DHA: 736mg
Vitamins A, D and E

for every 10ml (2 teaspoons)

but from your response i suppose i shouldn't buy since its overdose

thanks ken!

I definitely cannot swallow that green bun.

guys, wanna ask, wats the best workout for lower chest if the adjustable bench is not available? my upper chest is forming nicely with shoulder but lower chest lacks the bulk

decline bench press

Parallel dips. Pullovers, perhaps?

can anyone recommend any milk preferred chocolate that basically focus on cutting.. thx ya..

currently consume whey and casein ON

The most probable reason for not exceeding 2 table spoon is you run the risk of mercury accumulation (maybe vit A overdose if the Vit A content is high). Not because you might overdose on EPA or DHA or omega 3/6 fatty acids.

decline/inclined/flat push up helps...