I have 6 packs eating banana leaf rice

Well, mine is here with no building on my abs. This first set of abs did not go through a set of crunches or anything related to the abs. Where are yours? Still building?

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MMA fighters look into their calories. What do you think they do when they are about to weight in before a fight? Detox? Sauna? Or sensual massage?

Sit ups and crunches for flat abs...I do not believe that at all. All that I have done are compounds.

I have not done any of those till after this picture (well of course I did them as newbie the first 3 months...I even had abs day, no legs day no back day...we all have been through those day when you believe crunches and planks give you that 6 packs...so dont judge me).

The reason I do it after the picture is because I feel that with those movements (not crunches), it gives me a better mind muscle connection when I need to flex it (I did thought of going to a show).

So some believe they need it for the abs to pop. I don't. Worked for me might not work for you but yeah, everyone has packs, you just need to cut thy fats to reveal them.

No spot reduction. Crunches is work and body register crunches as work. It wont say, hey this guy is doing crunches so we should let him loose the fat on the abs because he poured in hard work on the abs. My perspective on calorie is rather simple. Your 1000 is not my 1000. When I see this set of food as 1000 you might see it as 1200. So long that you do not shift your goal post, you will be fine. You look at that as 1200 and you got fat? Then bring it down to 1000 with a smaller portion than the original portion you see as 1200.