QUOTE(Trait0r @ Sep 19 2017, 11:31 AM)
Hi guys,
Some advise needed.
- Been cutting for 6 weeks on caloric deficit but only lost 2kg and that was just in the first 2 weeks, the subsequent 4 weeks, weight practically stagnant
- Weird thing is I feel slimmer, pants that I wasn't able to fit in, now I am able to.
- I workout 3 days lifting and 3 days bodyweight cardio.
What am I doing wrong here? I thought I am supposed to lose weight on caloric deficit. Maybe its water weight only I am losing
how big of a deficit are you on? Some advise needed.
- Been cutting for 6 weeks on caloric deficit but only lost 2kg and that was just in the first 2 weeks, the subsequent 4 weeks, weight practically stagnant
- Weird thing is I feel slimmer, pants that I wasn't able to fit in, now I am able to.
- I workout 3 days lifting and 3 days bodyweight cardio.
What am I doing wrong here? I thought I am supposed to lose weight on caloric deficit. Maybe its water weight only I am losing
slim waistline = losing fat = good lor...
losing weight doesn't necessarily equate to losing fat. Since you're lifting you might be gaining muscle as well hence the stagnant weight?
don't worry too much about your weight if you're lifting. Just take progress pics once every 2 weeks (same pose same lighting) and compare...
Sep 19 2017, 11:44 AM

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