you train abs in order to build them and you need to diet as to see you abs while lowering your body fat

Like what alien said , if you lose fat very fast, you should be able to see your abdominal muscles . Perhaps having a "2 pack" is just your gene ? No. of abdominal muscles depends on your genetics as well. Post a pic

Attached image(s)

You are not lean enough to reveal rest of your abs. Keep dieting down to show your abs. You probably around 14-16% bf now. lean down to 10-12% to get more visible abs.

Shred more fat and you'll see the 6 packs.

wow...more lean?

thanks

Yes, more lean. But judging from your pec, you actually don't have much muscle in the first place right?

You're quite lean already. Calorie surplus + heavy weight training to build muscle. Cut later.

Not much muscles because previous was obese. Start cutting by cardio n weight lifting

ok

This post has been edited by degraw1993: Dec 9 2015, 06:32 PM

Can some one suggest/give link the abs workout to build 6 pax?

Diet. Basic ab work.
Diet > ab work

Is your bodyfat low enough for your abs to be visible? If not then do not waste time on doing abs.

I see. Thanks guys.
Before this, i wanna gain weight, so just eat and eat.
Now, got problem with distended stomach.

Thanks for uploading the educational video. It really helps a lot to people wanted to have a sexy figure.

booked

Nice video.Oh I do! It's a great way to let go of stress from work i think so.

I have a quite fat tummy and i wanted a six pack. For past one month i been push up around 100 to 200 times a day , 40x5 eaxh set and some random abs workout. I can see significant improvement on my shoulder and muscle but my tummy still so fat. I lowered my food intake compared to last time.

Each morning i ate 1 roti canai and teh ice. Lunch is random since i work nearby bts but dinner definitely home rice with chicken, egg and vege.

Any sifu can advise? I doubt i can do much change for breakfast and dinner, but what type of lunch i should take? Or any other workout i should try?

This post has been edited by hpares: Aug 5 2016, 05:40 PM

there's your problem. lulz.

i'd probably cut the roti canai and have half boil eggs instead.

What type of lunch i should have? Dont want spend too much on lunch... dinner definitely will be rice( home cook). Didnt know 1 keping roti canai will be so bad.