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For those wanting 6 packs, SEE THIS
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kshen
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 Sep 15 2014, 11:57 PM
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QUOTE(manapergi @ Sep 15 2014, 10:59 PM) 9 months into lifting and gym Very frustrating that my whole body slimmed down with some muscle but the belly still there What's the secret to get it dissappeared Calories deficit?
Temporary stop lifting and focus cardio aka hiit?
Stop whey protein & creatine?Btw not in calories surplus & mostly meat eating. Yes caloric deficit , i believe u have been sticking to the same range of value as ur weight dropped? Kinda hard to analyse the situation here as there's not much facts being provided. The above as per mentioned (and bolded) isn't necessary to do , probably might affect ur progress instead. Try recalculating ur calories again as ur weight drops. This post has been edited by kshen: Sep 16 2014, 12:13 AM |
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kshen
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Jan 5 2015, 09:09 PM
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QUOTE(christ14 @ Jan 5 2015, 03:42 PM) i will try this.. slim down from 96kg to <80kg now jog a lot, some weights on equipments and barbell/dumbell and my Gawd does the fcuk belly fat annoys. so i will take ur advice and im having whey to juice up the muscles for the first time in bb.. hope it helps  That's horrible advise honestly . Read the stickies .If you face any problems , ask. Whey don't juice up ur muscles btw. |
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kshen
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Jan 5 2015, 09:48 PM
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QUOTE(christ14 @ Jan 5 2015, 09:18 PM) No it wont . It helps reach ur macros . Btw, i was referring to the99percent's advice. This post has been edited by kshen: Jan 5 2015, 09:49 PM |
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kshen
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Jan 6 2015, 04:40 PM
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Agreed. I believe that abs should be train like every other muscle groups with sufficient rest as well (like any other muscle groups)
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kshen
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Mar 19 2015, 05:05 PM
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QUOTE(christ14 @ Mar 19 2015, 02:05 PM) i think i lose fat too fast. because now no matter how hard ie at and train only my top 2 packs visible. the 3rd to 6th hidden by either fats or excess skin im going mad right now Like what alien said , if you lose fat very fast, you should be able to see your abdominal muscles . Perhaps having a "2 pack" is just your gene ? No. of abdominal muscles depends on your genetics as well. Post a pic  QUOTE(alien9 @ Mar 19 2015, 02:35 PM) If you lose fat too fast, shouldn't you be able to show the 3rd and 6th packs? Or you actually don't have the 3rd to 6th packs on your body. |
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kshen
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Sep 9 2017, 11:01 PM
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QUOTE(degraw1993 @ Sep 8 2017, 09:45 PM) I have six packs abs now without doing cardio mate. QUOTE(darklight79 @ Sep 8 2017, 11:17 PM) I have 6 packs eating banana leaf rice Ha ! I have 6 packs and I have yet to open them.  *rolls down and cry* Inb4, I apologize for trolling  |
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