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 For those wanting 6 packs, SEE THIS

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champlaos11
post Jan 7 2016, 05:03 PM

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Joined: Mar 2013
QUOTE(piyun @ Jan 7 2016, 02:28 PM)
Can some one suggest/give link the abs workout to build 6 pax?
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Is your bodyfat low enough for your abs to be visible? If not then do not waste time on doing abs.

 

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