Not saying you will have nice looking abs. I said it's visible compare to those that has flat tummy.

Not all fat stored in the tummy. Try look at powerlifters.

Not saying you will have nice looking abs. I said it's visible compare to those that has flat tummy.

Not all fat stored in the tummy. Try look at powerlifters.

Lol for 2 and half years lifting i realized that you need to build your abs besides having a proper diet. I was really noob lol and i know long time ago that someone says you need to diet down to low bodyfat in order to see your abs.

That's like saying your calf already have muscles lmao. Why am i such noob lol.  I'd rarely do abs during my 2 and half years of lifting.

different approach to exercise

if you do isolation exercise routine and not doing abs, thats what happen, no abs muscle development.

while people who do compound exercises but also didnt do abs exercise, got abs, cuz compound movement train your whole body. pretty sure fat powelifter got huge abs visible  if they lower down their BF%

Left: 208lbs. April 7, 2014
Right: 185lbs. September 21, 2014
Since I am powerlifter, I didn't want to lose weight too rapidly and lose strength. So, I went on a slow, gradual cut. 1 pound a week. 5 months later I lost 23 pounds and stayed the same strength.
Too many people defeat themselves by looking at goals as this huge unsurmountable task. Instead just focus on one day at a time and you will succeed at whatever you set out to achieve.
#barbellbrigade #dominatehumbly
💀barbellbrigade.com💀

Bruh i do compound movements and i can see the abs but not too define. So you have to work them.

I don't understand what r u trying to say. How about fix ur grammar first.

Just want to share with you guys


SOS: https://instagram.com/p/tOX7fKEaK8

sorry to ask, does this mean he took 5 months from the left pic to become like in the right pic?

sorry to ask, does this mean he took 5 months from the left pic to become like in the right pic?

Yes, although SOME might achieve this type of result in shorter period, but their strength will drop eventually. Bart kwan mentioned that he is a powerlifter, so maintaining strength is important for him and he try to cut down as slow as possible without compensating his strength.

Yes, although SOME might achieve this type of result in shorter period, but their strength will drop eventually. Bart kwan mentioned that he is a powerlifter, so maintaining strength is important for him and he try to cut down as slow as possible without compensating his strength.

Yeap exactly. He mentioned this in his vlog. I'll post it when I get home.

thanks!
looking forward to it.

meanwhile, i am still struggling trying to build my strength and burn my fat.

Keep this in mind. Slow n' steady wins the race.

Last year, I cut too fast with brodiet. Lost all my gains. Regret so much.

This year, I'm doing it slowly.  

No worries man. It just takes time. 

thanks!
looking forward to it.

meanwhile, i am still struggling trying to build my strength and burn my fat.

i think i lose fat too fast. because now no matter how hard ie at and train only my top 2 packs visible. the 3rd to 6th hidden by either fats or excess skin

im going mad right now

If you lose fat too fast, shouldn't you be able to show the 3rd and 6th packs? Or you actually don't have the 3rd to 6th packs on your body.

its as hard as the first 2 somehow i just cant seem to show it

because i still have this wobbly part covering it.. im guessing its the skin of my ex beer belly or its the fats but im eating clean already

this is just so frustrating.. just like the pics posted above.. used to have a big beer belly. now im at the 2nd stage but just top 2 visible or im just not training enough