abs are made in the kitchen.

yeah everybody opinion is different. the way their body reacts.

Looking forward to meet you for TT lol.

Lol for 2 and half years lifting i realized that you need to build your abs besides having a proper diet. I was really noob lol and i know long time ago that someone says you need to diet down to low bodyfat in order to see your abs.

That's like saying your calf already have muscles lmao. Why am i such noob lol. I'd rarely do abs during my 2 and half years of lifting.

Bruh i do compound movements and i can see the abs but not too define. So you have to work them.

I don't understand what r u trying to say. How about fix ur grammar first.

This post has been edited by degraw1993: Mar 10 2015, 12:00 AM

you train abs in order to build them and you need to diet as to see you abs while lowering your body fat

ok

This post has been edited by degraw1993: Dec 9 2015, 06:32 PM

Abs are just muscle as other body parts. Proper diet with good exercise can show those abs.

No you're not slower it's just building muscle takes time and requires patience

I have six packs abs now without doing cardio mate.

Mane can't wait to devour those carbs after i end this cut mane.

I know this is way out of topic thread but im gonna post it anyway lol.

Just had my first official cheat day. And by that means i don't count any of those macros, servings whatever calories of what i ate today.

For lunch i ate 2 mchicken with dem 2 medium fries, Supposedly ordered two 9 chicken mcnuggets but the order guy took one only lol.

Then later ate 2 personal pizza hut with 2 mushrooms soups and few of dem good keropok lekor

Gt home and ate half of package of coco pops cereal with some of that very sweetness famous amos cookie and scoop of whey.

Hungry again then cooked myself fried rice with 3 whole eggs along with chicken rendang. Had some yossa wafer rolls.

Then dinner ate kfc snack plate 2 chicken thighs and 2 regular cheezy wedges. At home i had some yossa wafer rolls again.

Pics for references. Inb4 all of these meals are nothing to darklight lol




Attached thumbnail(s)

That's the portion you ate? Meh

Fat type? Ur talking about yourself?

1400kcal for a year? Did you survive? You're killing yourself mane

Is it because you're getting older or you're doing shows?