I recommend adding more cardio to your workout regime. Ride a bike, jog, play sports, whatever you fancy.

Wouldn't cardio cause u to lose all the muscles and make uneven thinner...

I'm also havin tis prob..72 kg ttde around 2400kcal..I have been in calorie deficit for 1 month..
Every day I take whey in mornin preworkout post and prebed..n I do weight lifting 5 times a week..
Surprisingly my weight didn't drop, n I instead I gain 0.5 to 1 kg in the this 4 weeks..

I notice my body lighter and in better shape but still visible belly ...frustrating

Fix ur diet.. cut out all transfat and monosaturated fat. That means no hawker food, rice,bread, sugar, high fat anything..

Replace bad fat with healthy fat. Fat from nuts, plant oils, avocado and olives, dark chocolate are good. Eat more of these in your diet.

Eat no more than 2000 calories per day buy no less than 1600..
Eat within 4 hours of each meal. Eat high protein , high G.I meals.
Incorporate cardio in exercise.

Keep doing this and those abs will begin to show..

Extreme bro scientist detected LOL

Or alternatively... super fast result, can try this..

I tried to replace my normal dinner with just celery and salmon/beef. And within 3 weeks i have lost 3kg. Seems no carbs for dinner works great!

It’s very common for those new to low-carbing to lose a significant amount of water weight very quickly at the beginning.

Carbs do not make you fat. It's all about calorie in calorie out. You eat less carbs = less calories so you lose weight. But if you're holding yourself back from eating those carbs, don't worry. Just watch your total calories intake and you will do fine haha

i will try this..

slim down from 96kg to <80kg now

jog a lot, some weights on equipments and barbell/dumbell

and my Gawd does the fcuk belly fat annoys. so i will take ur advice and im having whey to juice up the muscles for the first time in bb.. hope it helps

That's horrible advise honestly . Read the stickies .If you face any problems , ask. Whey don't juice up ur muscles btw.

really??

it builds no?

No it wont . It helps reach ur macros .

Btw, i was referring to the99percent's advice.

This post has been edited by kshen: Jan 5 2015, 09:49 PM

This is the problem with newbies. They choose to listen to broscience because it sounds more like a formula, you know - no sugar, no fatty food, 4-hours a meal, millions of crunches, zillions of sit-ups, etc..

parking

ok, lets say im thin enuf already..
around 60kg for 175..

will those abs exercise gonna build my abs?

Okay. You burned all the fats and your muscle starts showing but what for if your bicep looks like peanut?
Same goes for abs. You need to build those muscle with calorie surplus and heavy weight. Lots of crunches definitely not effective. Go for weighted crunch.

If you have big hard solid abs muscle. Even with 20% bodyfats, your 6-packs still visible.. Even better when flexed.

Agreed. I believe that abs should be train like every other muscle groups with sufficient rest as well (like any other muscle groups)

guys im planning on hitting the gym but i dont have proper guidelines on the workout plans. Currently my weight is 85kg, 172cm and 24years old. Mind anyone sifu's here to share on workout plans and also diet?

Im planning on to get lean and nice physique with a balanced strength.

Please enlighten. I have not seen anyone with 20% BF having nice looking abs.