there's your problem. lulz.

i'd probably cut the roti canai and have half boil eggs instead.

you want the abs, you gotta lose the fat. lose the fat = gotta eat less.

1 roti canai has approximately 300-350 calories and almost little to no protein (there is, but forget about it). you include the dhals or curry. probably around 400. 4 half boil eggs will probably set you at about 320 cals (and packed with proteins and minerals).

if your fat is not going away (pants size still remains the same etc), then you are still basically eating too much. be it healthy or not. you want quick result, either reduce the rice by half or ditch it altogether during dinner and just eat the chicken and veggies (don't increase the portion though).

For the lunch, try to know what you're eating. just be more mindful with what you're putting into your mouth.

From my own experience, a fatso (me) trying to get the abs is not a walk in the park journey. You attempt this with a half ass diet plan (and even workout plan), you can forget about it (i'm not kidding)

lol.. have issues with belly fat and you gorging mass gainer shakes?

do people even bother watching the vids in the first page of the thread. for god sake..