QUOTE(the99percent1 @ Dec 4 2014, 07:50 PM)
Fix ur diet.. cut out all transfat and monosaturated fat. That means no hawker food, rice,bread, sugar, high fat anything..
Replace bad fat with healthy fat. Fat from nuts, plant oils, avocado and olives, dark chocolate are good. Eat more of these in your diet.
Eat no more than 2000 calories per day buy no less than 1600..
Eat within 4 hours of each meal. Eat high protein , high G.I meals.
Incorporate cardio in exercise.
Keep doing this and those abs will begin to show..
i will try this..Replace bad fat with healthy fat. Fat from nuts, plant oils, avocado and olives, dark chocolate are good. Eat more of these in your diet.
Eat no more than 2000 calories per day buy no less than 1600..
Eat within 4 hours of each meal. Eat high protein , high G.I meals.
Incorporate cardio in exercise.
Keep doing this and those abs will begin to show..
slim down from 96kg to <80kg now
jog a lot, some weights on equipments and barbell/dumbell
and my Gawd does the fcuk belly fat annoys. so i will take ur advice and im having whey to juice up the muscles for the first time in bb.. hope it helps
Jan 5 2015, 03:42 PM

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