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 For those wanting 6 packs, SEE THIS

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christ14
post Jan 5 2015, 03:42 PM

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QUOTE(the99percent1 @ Dec 4 2014, 07:50 PM)
Fix ur diet.. cut out all transfat and monosaturated fat. That means no hawker food, rice,bread, sugar, high fat anything..

Replace bad fat with healthy fat. Fat from nuts, plant oils, avocado and olives, dark chocolate are good. Eat more of these in your diet.

Eat no more than 2000 calories per day buy no less than 1600..
Eat within 4 hours of each meal. Eat high protein , high G.I meals.
Incorporate cardio in exercise.

Keep doing this and those abs will begin to show..
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i will try this..

slim down from 96kg to <80kg now

jog a lot, some weights on equipments and barbell/dumbell

and my Gawd does the fcuk belly fat annoys. so i will take ur advice and im having whey to juice up the muscles for the first time in bb.. hope it helps notworthy.gif
christ14
post Jan 5 2015, 09:18 PM

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QUOTE(kshen @ Jan 5 2015, 09:09 PM)
That's horrible advise honestly . Read the stickies .If you face any problems , ask. Whey don't juice up ur muscles btw.
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really??

it builds no? icon_question.gif icon_question.gif

hmm.gif
christ14
post Mar 19 2015, 02:05 PM

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i think i lose fat too fast. because now no matter how hard ie at and train only my top 2 packs visible. the 3rd to 6th hidden by either fats or excess skin

im going mad right now
christ14
post Mar 19 2015, 03:34 PM

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QUOTE(alien9 @ Mar 19 2015, 02:35 PM)
If you lose fat too fast, shouldn't you be able to show the 3rd and 6th packs? Or you actually don't have the 3rd to 6th packs on your body.
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its as hard as the first 2 somehow i just cant seem to show it vmad.gif

because i still have this wobbly part covering it.. im guessing its the skin of my ex beer belly or its the fats but im eating clean already

this is just so frustrating.. just like the pics posted above.. used to have a big beer belly. now im at the 2nd stage but just top 2 visible or im just not training enough rclxub.gif
christ14
post Mar 19 2015, 05:32 PM

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QUOTE(alien9 @ Mar 19 2015, 03:37 PM)
Care to share your body progress? Censored the face if you are shy.
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christ14
post Mar 19 2015, 10:10 PM

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wow...more lean?

thanks
christ14
post Mar 20 2015, 10:38 AM

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Not much muscles because previous was obese. Start cutting by cardio n weight lifting

 

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