joe? Maybe missed that.. My bad! Yes indeed it's yours truly 😊.. I strongly encourage people to put on their pic, even a piece of their body 😜... So where's yours man?

Oh Joe.... We yamcha before...

This post has been edited by Arrio: May 7 2013, 05:38 PM

Just for a laugh!

http://www.groupon.my/deals/klang-valley-k...129&a=715827975

Do you think this works? In the same row, there are 2 centers claiming this.. See how many people had bought it. (pening)

Of course it works! It's got lots of fancy machines and so-called health experts!

Yeayea they work, they are highly qualified health experts, machines designed by engineers, don't play play

It's a long weekend Chillax!!!


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Guys, I've cutted all the way down to see the adonis belt and stuff but I still can't see my lower abs, where did I go wrong?

Pretty sure it's not genetics since pictures of my grandpa in his prime shows he has some strong abdominals.

Most people have to control their carb intake strictly in order for their lower abs to show. The lucky ones can eat rich carb food and yet their 6 packs are clearly visible.

Here I want to add a best ever bodybuilding magazine. Which really helpful to get your goal of 6 pack.

Any sample of the menu??
Would like to make some healthy meal, I think making own meal is much better but it's hard to find time. Any suggestion?

my fav exercise hanging wiper,russian twist and leg hanging.

good info from this one..seems I have been doing the wrong method trying to obtain nice abs. good job

In order to see your six pack, you need to reduce your body fat first.

Do this to reduce body fat fat and easy: http://InsaneBodyShape.com

A good program can actually cut down unnecessary detour and see result quicker.

Let me have your feedback.

our lifestyles r totally different than the monks

Monks? Still on deficit like it or don't, regardless how much CARBS intake. In ancient years, they worked plus lots of cardio, always on deficit. Once they are promoted, BYE BYE..

yeah once promoted.. sag sag and sag

Who doesn't love to have a solid 6 packs abs, way better than those Beach Boys, having tanned body, flaunting their skinny sized body with abs? Like the saying goes, You Got It You Flaunt It.. But that's not always the case. Some people are humble, down to earth. In order to get a nice racks of abs, it's more of an art of sculpting. I think there are lots of muscle loving SIX packs obsessed individuals OUT THERE still couldn't figure out how SIX packs are made the shortest way but somehow eventually become a permanent "bulk" or giving up entirely. If your body fat is not more than 23%, and can't reveal your SIX packs abs in 3-4 months with 3 times in gym/week, something is very wrong.

I have a piece of advice to all newbies in any forum as well, please do your DD before asking/start a thread. There are lots of no-nonsense stickies worth reading. And also last piece of advice to all, before you meet anyone in a forum, never make a conclusion of that person and worst of all "labeling" someone like GAY, Fu*king Homo, Lesbian, CB Lansi or whatsoever Fu*k shit. Why so? Personally I encountered such an incident and I can't believe such person would uttered such a comment before knowing another person. Well, afterall is that how the world strikes a balanced?

Just would like to share 2 pics of mine taken many moons ago... Keep pushing The Right Way!!! Happy Lifting!!!






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Lmao!! Well said. Everyone wants abs. Those who don't are just crying sour grapes. We don't need cardio. And as for certain runners, I've seen some with good abs.

Lol Ario. We need to update pics. Like you, these are older ones. I guess we need to.... "not run" to get more shredded.

Even if I step on a treadmill, me just pamper my heart a lil but had forgotten when was the last I did it. Maybe in Jan 2014 because I'm feeling FAT (mind you still sub-10) but I just hate running.

Yeah.. Will update more frequent to inspire more people to make SIX PACKS ABS.. maybe someone form a club, no 6, don't come for YC la..

GAY are not welcome!!!

This post has been edited by Arrio: Dec 2 2013, 01:15 PM

I heard onions make you fat.