yeah everybody opinion is different. the way their body reacts.

You are not addressing the point that you raised. Never mind forgot it...also FYI, we are all made in kitchen.. Got my drift? If not then it's fine 😊..

Looking forward to meet you for TT lol.

. Please come, the more the merrier... Please bring some bulkerititis as well.

hey guys, still cutting now, still fat. I did some calculations and hoping if you guys can comment on this.

1kg of fat is 7700 calories, so if I'm eating at a deficit of 200 calories per day, I'll be needing 38.5 days to lose 1kg right?

eh.. what the point you ask this? it is not mean by 40days you surely lose 1kg of fat. many factors contribute on fat loss too. it can be water weight, muscles loss, etc...

just be slow and patience. result may come.

I understood the factors and conditions that might impact the outcome, I'm just seeking for opinions. I'm on a slow deficit bro, 200 deficit is very slow and safe. Thanks man.

I actually started at 77kg, I'm now at around 73.5kg. I wish my metabolism is that high, out of my months of experimenting, at best my maintenance is only at 1.8k-2k+/-.

I can't slap on a 1k deficit, my lifts will deteriorate greatly. As of now, I'm slowly losing weight while maintaining my lifts. Haven't hit a plateau yet, but hopefully I won't.

hi bro, u were more or less like me, started at 76kg. n my maintenance were roughly 1.6k-1.7k. running on deficit 100-200.. act, to increase deficit, in d morning can eat quaker oat meal. it doesnt taste good but 150cal , its definitely worth it.. huhu

How did you tighten excess skin after fat loss?

Hahahaha good one man!!! Defying science..

Meaning your answer is, you were lucky, didn't need to do anything?!?!

We all know fat doesn't convert to muscle, maybe shrinks, leaving loose skin which if bulking muscle into, probably won't be the body shape desired. Hope someone has other results.

I wasn't the lucky one or genetically gifted guy. So how? Core-works on top of what ManaPigi said below Oh yes, you can burn fat can't shrink it. Only can shrink the cells

Not implying that it is impossible but OK, I'm dense. Where does the loose skin go, or how to tighten, reduce the sag? Huge muscles under a lot of skin might not even be seen.

Anyone can tell me what exercise helps to reduce overall fat ?

This post has been edited by maxzhengab: Apr 6 2014, 11:53 PM

hi guys.. my fren showed me this sixpack app pro for iphone.. however its not available for android..
any recommended similar app for android.

many thanks

Very cool video

Yes caloric deficit , i believe u have been sticking to the same range of value as ur weight dropped? Kinda hard to analyse the situation here as there's not much facts being provided. The above as per mentioned (and bolded) isn't necessary to do , probably might affect ur progress instead. Try recalculating ur calories again as ur weight drops.

This post has been edited by kshen: Sep 16 2014, 12:13 AM

drop your carb intake.. eat lean meat only and have patience. belly fat is the hardest to get rid. Fix your diet. 80% of it is due to your diet..

... one of the hardest cause burning fats can't be targeted to a specific area of the body and most love bulking up saiz -- so eat and pump the hell out of the body is the most common objective ...

Six packs or eight packs? It depends on your genetics and you cannot do much really even though you can make them look thicker.

Now for those who inspire to have that elusive ribbed body tone, you must have less than 10% body-fat. But the challenge is that our bodies don't care about low body-fat because it only cares about our survival.

Thus you need to have long term diet and exercise plan and discipline yourself to follow the plan. It is hard work men!