To those who are still wondering what BF% is all about, how low should you go to get a defined abs, save the attached pics in your mobile phone as reference. Never give up, eat clean, train correctly dirty to speed up the process. All the best to you guys out there. Oh yes, set a deadline plus apply the mental-muscles connection during training plus a fair bit of visualization surely helps Cheers!


Attached thumbnail(s)

Check this out if you have not watched http://www.youtube.com/watch?v=VqbgWAsmgfw

Hi guys,
need some input.
I'm 177cm tall and weigh around 82KG.
I've went to the hotel gym when i was travelling last time.
but very hard for me to get a good body shape because of nature of my work and my eating habits.
What are the best best way to get in shape if you frequently travel? as muslim what type of food to eat if there's no easy halal food to find?
thanks~

Is it that hard to find mixed-veg, steamed fish, grilled chicken, and beef steaks?

20 minutes of intense bodyweight exercises every alternate day in your room before shower?

It's all psychological.

grilled chicken and beef steak is quite hard to find. i remember i didn't eat chicken for 2-3 weeks at one time when i was in philippines.

bodyweight exercises using equipment? can suggest any equipment that's easy to carry for travel ? i was thinking resistance band right now.

IMO, resistance bands are the best piece of equipment you can have for training while travelling.

alright, i will be looking for good resistance band and proper workout regime.
if anybody know where to buy a good type resistance band, do tell me. TQ

Philippines? Avocado juices! Without the sugar & sweet milk though. Take it plain, ice blended with a lil evap milk. Great for fat loss.

Have more fish, vegetables, and legumes then if it's hard to find chicken and beef. Best foods around.

As for bodyweight exercises I was referring to these, though resistance bands are great too. Search for a good routine online.

http://jasonferruggia.com/muscle-building-cardio/
http://www.mensfitness.com/training/build-...ifting-a-weight

Great share! i'll be looking into it.
i will be eating more fish then.hahaha. also i cook tofu as one of protein source.

Gee, no thanks? Show some gratitude by bringing back a carton of avocados next time.

They should be much cheaper compared to Australian ones that're being sold here.

Maraming Salamat bro!
hehe

I bought mine from Fitness Concept. It's the green band, the one with the highest resistance.

i saw that one in fitness concept, around MY98 i think.
which one is better, the band that look like a big giant rubber band, or the one that has hand grip?

The one that looks like a big rubber band offers more variety.

you can find it here..variety of resistance band..their shipping fee is reasonable too. i bought fractional plates from them before

http://www.ironwoodyfitness.com/

Mike Chang is more effective.

been doing his 5mins belly fat burning exercises for few weeks already. adding up 1min each week and now my 2packs r coming out!

as a finisher after every workout, the 'afterburn effect' is working on me

This post has been edited by law1777: Apr 16 2013, 03:54 PM

Cannot eat oily and fried food as they build fat instantly which is hard to get rid of.

Watch the vid on the first post

I got a lean six pack as I am skinny