yes i know there is no 'spot reduction'

by doing those so called belly fat buster exercise i dont expect it to gimme 6packs or what. but i believe they help me burn even more fat because those r high intensity non-stop exercise which made me sweat alot in few mins time. been doing it for 2months already and two packs r visible. chest shoulder n arms look more cut and lean.. which is what im aiming for

u know I want to comment but better not

Firstly, sweat isn't a gauge of fat burning. Due to high intensity routines or circuit training of course it would help to burn fat and muscle toning, basically because it's also considered as a light compound exercises, but that will not contribute to muscle growth if you are on cal deficit. However, the visibility of your 2 packs wasn't due to the so called "Fat Buster"

I also got your drift

according to BF percentage image from previous page..what can I assume my BF around 25%.

all part (biceps, tricep, shoulder) improved rapidly..but my abs still at BF 25%...planned to take fat burner on June if no changes within this 2 months workout (as per advise from my friends, do cardio or weigh excersices to burn fat instead take fat burner)

now I consumed Anabolic Peak for gaining more weight (now 79kg, aimed 85kg)..

any advise?

IMHO, if you were NOT in the sub-10 category that wanna a further cut of last bit of fat for contest, why think of FAT BURNERS? Also, you aim to get to 85kG, does that mean you wanna build mass and cut fat at the same time? WOW.. Concrete your goal, aim for one direction. FYI, most of my friends and myself, we never touched the so called FAT BURNERS at all.. Personally, it's a waste of money. Thanks and all the best to you

thanks bro...yeah...I'm to greedy to get nice shape...
I started workout last year (around april) with 68kgs..now already 78-79kgs..my aim 85kgs..

actually, my plan was bulking and then cut..the problem was my abs...

abs will always b a problem when u bulk

^^^^^
Very true. Slow and steady wins the race. After setting your goal, most important is to be consistent and patient. You'll get there eventually.

Is that you in the avatar Arrio? Looking super ripped!

Yeah, bulk nicely will be easier to cut.. Don't worry so much about abs, once your BF is down, your buns will be OUT Meanwhile bake them nicely, dinner to be serve later

Emmm.. Not really though.. But old school normally had this kinda perception So how's your Fat Crusher doing man?

Hey bro.. don't know how to bulk, so maintain at it is lor

i've became alot leaner in these two months plus. but this week rest coz my wrist abit painful and my parents not around so i have to look after the shop

Bro, time to look into putting on some mass la... You are more an Ecto, build slowly while maintaining yours abs.. Remember when go for endurance hiking, carbs is priority since your BF is low Ini Kalilah!!!

my bf is not low.. still looks like 13-15%

i dont reli feel like putting on mass bcoz my height is only 168cm.. just wanna b lean built

This post has been edited by law1777: May 2 2013, 12:25 PM

Oooo OK OK.. I thought that avatar is YOU...

that guy in my avatar is obviously an international star called Wang Lee Hom. LOLLL

Oh... Thought it was YOU.. "paiseh".. Why not post your pic? You have 4 packs right? Push pump and hit it man

your memory is not good

Ya lor... only think of the plates hahaha... You got 2 because of the fat blaster..hahahaha

btw.. why joe asked u if you're the person in your avatar too but didnt see u answer to him?