Aug 8 2013, 10:57 PM
QUOTE(mikehuan @ Dec 31 2012, 09:43 AM)
This should be stickied somewhere. Good answer shadowz.
I should add that cardio is not necessary. Ive lost bf% without a single cardio session. Mine was usually bball sessions but I hurt my knee while playing so ive been out for the past month or so. Still lost bodyfat.
Manipulate your diet.
Any sample of the menu??I should add that cardio is not necessary. Ive lost bf% without a single cardio session. Mine was usually bball sessions but I hurt my knee while playing so ive been out for the past month or so. Still lost bodyfat.
Manipulate your diet.
Would like to make some healthy meal, I think making own meal is much better but it's hard to find time. Any suggestion?
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